Four Mistakes That is Making Your Nighttime Binges Worse

Let’s talk about the truth behind nighttime binge eating and the mistakes you might be making without even knowing it. If you’re tired of eating "perfectly" all day only to unravel at night, I’m here to tell you you’re not broken. You're just stuck in a cycle that needs a different approach, and this episode is a great start!

What to Listen For:

• Why mindful eating doesn’t actually help during a binge
• What your body is really doing during a binge
• How emotional hunger disguises itself as nighttime snacking
• Why avoiding trigger foods actually backfires
• How to use non-triggering exposure to stop fearing your favorite foods

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com