Foster Griffin: MLB Comeback, New Pitches, & New Perspective (w/ Robert Murray)
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Foster Griffin: MLB Comeback, New Pitches, & New Perspective (w/ Robert Murray)
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MLB insider Robert Murray sits down with Foster Griffin to unpack three seasons in Japan (NPB): adding a splitter and two-seamer, learning to turn lineups over, digging into usable scouting reports, and how living abroad with his family changed everything. From culture shock (yes, chicken sashimi!) to pitch-design breakthroughs and a return to MLB as a left-handed starter—this is the blueprint for a successful overseas reset.
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00:00 Welcome Foster Griffin!
00:31 Family life in Japan (safety, culture, lifestyle)
01:11 “Craziest foods” & embracing the culture
03:43 Breakfast in Japan vs. U.S.
04:14 Biggest baseball differences + Cooper cameo 🐶
04:41 Learning to be a starter again
05:07 Adding pitches (splitter, two-seamer) & why
06:21 Solving lefties: movement profiles & approach
07:22 Expanding the plate with a sweeper
08:47 “I’m a different pitcher now”
08:58 Seven-pitch arsenal (how each fits)
09:45 Why the two-seamer matters vs LHB
09:48 Who helped? Copying NPB splitter masters
10:36 Finding the splitter grip (trial & video)
11:14 How he uses the splitter (put-away philosophy)
12:28 Do many LHPs throw splitters?
13:14 Career perspective & advice that stuck
14:50 Role in MLB: Starter vs. bullpen
15:36 Thin LHP market + what’s next
16:00 What he’s eager to test back in MLB
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