Former D1 Soccer Player Alex Fava on Balance, Burnout, & Finding Her ‘Why’ in Coaching

In this episode of Untapped Stories, we sit down with Alex Fava, a former Division I soccer player who competed at multiple programs before becoming a coach with Athletes Untapped. Alex opens up about the realities of college recruiting — the highs, the pressure, and the lessons that come from learning to stay grounded through it all.

From navigating the recruiting process to balancing multiple sports, Alex’s story is one that every young athlete (and parent) can learn from. She shares how her journey wasn’t a straight line — transferring schools, adjusting to new teams, and constantly finding ways to rediscover her love for the game. But through it all, she learned that the recruiting process doesn’t define you — your effort, attitude, and ability to stay true to yourself do.

In this conversation, Alex talks about:

- What the real college recruiting process looks like behind the scenes

- Why athletes should play multiple sports growing up

- How to manage pressure and expectations when chasing scholarships

- The importance of balance, joy, and staying connected to your “why”

- How being multi-sport helped her avoid burnout and become a better soccer player

- Why mindset, not rankings, determines long-term success

Alex’s story is a reminder that every athlete’s path is different - and that’s okay. Whether you’re competing for college offers, helping your child navigate youth sports, or coaching the next generation, this episode offers practical advice and perspective from someone who’s lived it.

At Athletes Untapped, we believe sports should build confidence, character, and lifelong lessons — not stress and exhaustion. This episode captures exactly that spirit: play for the love of the game, trust your journey, and don’t let the recruiting process drain you.

:studio_microphone: Untapped Stories is presented by ⁠https://athletesuntapped.com/⁠ — the nation’s #1 platform for private sports coaching. Our mission is to help young athletes reach their full potential by connecting them with great coaches who not only teach the game but also shape character, confidence, and mindset.

Listen to new episodes weekly on Spotify or Apple Podcasts, and follow us on Instagram for highlights and clips: https://www.instagram.com/athletesuntapped/

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