In this raw and revealing episode of Forging Fluidity, hosts Savannah Wishart and Griffin Coombs unpack the complex world of codependency, transforming what could be a heavy topic into an enlightening exploration of relationship dynamics. Drawing from personal experiences, they dissect how codependency emerges from low self-worth, discussing how individuals can lose themselves in relationships by seeking completion through another person. The conversation navigates the nuanced landscape of attachment styles, unconventional relationships, and the journey toward secure attachment.

The hosts candidly share their own struggles with codependent patterns, highlighting how these dynamics often stem from childhood experiences and manifest through irrational expectations, rapid relationship escalation, and conditional love. They challenge listeners to recognize codependency not as a fixed state, but as a growth opportunity—emphasizing the importance of maintaining individual identity, communicating needs transparently, and creating relationships that complement rather than complete one another.

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CONNECT WITH US!

Griffin Coombs⁠⁠⁠⁠⁠⁠⁠⁠⁠ @griffin.coombs⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠thenorthstarbody.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Savannah Wishart⁠⁠⁠⁠⁠⁠⁠⁠⁠@primalrevolutions⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠primalrevolution.com⁠⁠⁠⁠⁠⁠⁠⁠

Griffinis a movement and breathing coach based in Tangier, Morocco, dedicated to helping people redefine and explore their approach to fitness and physical well-being. His work focuses on unlocking natural athleticism and empowering self-expression through the body. Whether you’re a seasoned fitness enthusiast looking to "level up" or someone new to physical training, Griffin specializes in addressing often-overlooked areas of physicality: freedom of movement, authenticity, and natural movement patterns.

For Griffin, courage, discipline, and accountability in training don’t mean grinding hard every day. It’s about tuning into your mind and body, understanding what they need in any moment, and taking responsibility for delivering that. With expertise spanning corrective exercise, bodyweight strength training, mobility and stability, martial arts, Animal Flow®, and performance breathing, Griffin brings a nuanced, holistic approach to coaching—essential for anyone seeking optimal health and peak performance.

Savannah is a multi-dimensional human who lives her life as a creative and a Self-Love Life Coach. With a background in photography, writing, and paleo food, she’s all about exploring what it means to live fully and authentically.

As a self-love expert, Savannah supports her clients in two transformative ways: through one-on-one life coaching sessions and her unique⁠⁠⁠⁠⁠⁠forest bathing embodiment photo sessions⁠⁠⁠⁠⁠⁠. Formerly Sweden’s first ⁠⁠⁠⁠⁠⁠Unbeatable Mind Coach⁠⁠⁠⁠⁠⁠,she’s also a six-time MILRUCK event finisher and the founder of ⁠⁠⁠⁠⁠⁠The Primal Revolution⁠⁠⁠⁠⁠⁠ in 2013. Her passion for the ultimate human experience pushes her to explore life beyond modern distractions—you’ll often find her split-boarding in the backcountry or navigating mountain bike trails.

Savannah’s philosophy? Someone out there is living the life of your dreams. Why aren’t you?

In this thought-provoking episode of Forging Fluidity, hosts Savannah Wishart and Griffin Coombs explore the delicate balance between exerting control and surrendering to life's unpredictability. They dive into the concept of "locus of control" - understanding what aspects of life we can genuinely influence versus what lies beyond our reach. With refreshing honesty, they acknowledge the tension between the American ideal of "grabbing life by the horns" and the more fluid approach of "trusting the process."

Savannah, a self-love expert and fine art photographer, shares her journey from resistance to acceptance of the "trust the process" philosophy, highlighting how rigid planning can block unexpected opportunities. Griffin, a body awareness and breathing expert, offers practical wisdom from his experience as an educator, introducing a simple yet powerful exercise of drawing a circle to distinguish between what lies within and outside our control.

The hosts present a nuanced approach to goal-setting, differentiating between "means goals" (actions we can control) and "end goals" (outcomes dependent on external factors). They emphasize the importance of maintaining personal integrity while releasing attachment to outcomes involving others' responses. Their conversation naturally flows into exploring how authentic self-expression attracts genuine connections and how establishing emotional boundaries supports healthy relationships.

Ultimately, this episode serves as a grounded guide to finding equilibrium - exercising agency in areas we can control while practicing surrender in those we cannot. The hosts leave listeners with an invitation to greater self-awareness through clearly identifying their own circles of control and aligning their actions with their core values.

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CONNECT WITH US!

Griffin Coombs⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@griffin.coombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thenorthstarbody.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Savannah Wishart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @primalrevolutions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠primalrevolution.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Griffinis a movement and breathing coach based in Tangier, Morocco, dedicated to helping people redefine and explore their approach to fitness and physical well-being. His work focuses on unlocking natural athleticism and empowering self-expression through the body. Whether you’re a seasoned fitness enthusiast looking to "level up" or someone new to physical training, Griffin specializes in addressing often-overlooked areas of physicality: freedom of movement, authenticity, and natural movement patterns.

For Griffin, courage, discipline, and accountability in training don’t mean grinding hard every day. It’s about tuning into your mind and body, understanding what they need in any moment, and taking responsibility for delivering that. With expertise spanning corrective exercise, bodyweight strength training, mobility and stability, martial arts, Animal Flow®, and performance breathing, Griffin brings a nuanced, holistic approach to coaching—essential for anyone seeking optimal health and peak performance.

Savannah is a multi-dimensional human who lives her life as a creative and a Self-Love Life Coach. With a background in photography, writing, and paleo food, she’s all about exploring what it means to live fully and authentically.

As a self-love expert, Savannah supports her clients in two transformative ways: through one-on-one life coaching sessions and her unique⁠⁠⁠⁠⁠⁠⁠forest bathing embodiment photo sessions⁠⁠⁠⁠⁠⁠⁠. Formerly Sweden’s first ⁠⁠⁠⁠⁠⁠⁠Unbeatable Mind Coach⁠⁠⁠⁠⁠⁠⁠,she’s also a six-time MILRUCK event finisher and the founder of ⁠⁠⁠⁠⁠⁠⁠The Primal Revolution⁠⁠⁠⁠⁠⁠⁠ in 2013. Her passion for the ultimate human experience pushes her to explore life beyond modern distractions—you’ll often find her split-boarding in the backcountry or navigating mountain bike trails.

Savannah’s philosophy? Someone out there is living the life of your dreams. Why aren’t you?

In this thought-provoking episode of Forging Fluidity, hosts Savannah Wishart and Griffin Coombs tackle the complex interplay between relatability and authenticity. Beginning with Savannah's humbling yet successful snowmobiling experience, the conversation evolves into a deeper exploration of how past challenges—both chosen and unchosen—build resilience that transfers to new endeavors.

The hosts thoughtfully examine the spectrum of relatability in professional contexts, particularly on social media. They identify three distinct approaches: those who showcase their capabilities ("peacocking"), those who position themselves as experts, and those who emphasize relatability through vulnerability. Their nuanced discussion reveals how different coaching styles attract different audiences, especially in fields requiring emotional vulnerability like fitness, self-love coaching, and Savannah's fine art photography.

Griffin suggests that people may connect more deeply with someone on a visible journey of growth rather than with a seemingly perfect expert. This leads to reflections on intuition and self-awareness as foundations for authentic decision-making. The conversation highlights research on the vagus nerve's role in intuitive capabilities, with Griffin candidly acknowledging his own inconsistency in practicing what he preaches.

The episode concludes with practical advice for developing intuition: taking walks without distractions, sitting in silence, and approaching one's thoughts with curiosity and compassion. Throughout, Savannah and Griffin model the vulnerability they discuss, offering insights from their expertise while honestly acknowledging they're still figuring things out themselves.

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CONNECT WITH US!

Griffin Coombs⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@griffin.coombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thenorthstarbody.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Savannah Wishart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@primalrevolutions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠primalrevolution.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Griffinis a movement and breathing coach based in Tangier, Morocco, dedicated to helping people redefine and explore their approach to fitness and physical well-being. His work focuses on unlocking natural athleticism and empowering self-expression through the body. Whether you’re a seasoned fitness enthusiast looking to "level up" or someone new to physical training, Griffin specializes in addressing often-overlooked areas of physicality: freedom of movement, authenticity, and natural movement patterns.

For Griffin, courage, discipline, and accountability in training don’t mean grinding hard every day. It’s about tuning into your mind and body, understanding what they need in any moment, and taking responsibility for delivering that. With expertise spanning corrective exercise, bodyweight strength training, mobility and stability, martial arts, Animal Flow®, and performance breathing, Griffin brings a nuanced, holistic approach to coaching—essential for anyone seeking optimal health and peak performance.

Savannah is a multi-dimensional human who lives her life as a creative and a Self-Love Life Coach. With a background in photography, writing, and paleo food, she’s all about exploring what it means to live fully and authentically.

As a self-love expert, Savannah supports her clients in two transformative ways: through one-on-one life coaching sessions and her unique⁠⁠⁠⁠⁠⁠⁠forest bathing embodiment photo sessions⁠⁠⁠⁠⁠⁠⁠. Formerly Sweden’s first ⁠⁠⁠⁠⁠⁠⁠Unbeatable Mind Coach⁠⁠⁠⁠⁠⁠⁠,she’s also a six-time MILRUCK event finisher and the founder of ⁠⁠⁠⁠⁠⁠⁠The Primal Revolution⁠⁠⁠⁠⁠⁠⁠ in 2013. Her passion for the ultimate human experience pushes her to explore life beyond modern distractions—you’ll often find her split-boarding in the backcountry or navigating mountain bike trails.

Savannah’s philosophy? Someone out there is living the life of your dreams. Why aren’t you?

In this thought-provoking episode of "Forging Fluidity," hosts Savannah Wishart and Griffin Coombs tackle the controversial subject of mental health with raw honesty and practical wisdom. Drawing from their personal journeys and professional expertise, they challenge conventional approaches to psychological wellbeing by emphasizing the fundamental connection between physical and mental health.

The hosts explore how our modern environment has created conditions where natural physiological responses are often pathologized and over-diagnosed, particularly in children. They passionately advocate for a "Physiology First" approach—addressing foundational bodily needs before jumping to psychological labels and medications. Griffin, with his background in stress resilience and body awareness, shares insights from the Physiology First movement, suggesting that many mental health challenges begin as reasonable responses to physiological imbalances.

Savannah and Griffin examine our society's tendency to identify too strongly with diagnoses, questioning how these labels might limit healing potential. They offer practical perspectives on breathing techniques, exercise intensity regulation through nasal breathing, and creating nervous system safety as alternatives to immediate medicalization. The conversation balances critique of the current mental health paradigm with compassionate strategies for genuine wellbeing.

With refreshing candor and a blend of evidence-based approaches, this episode invites listeners to reconsider their relationship with mental health—moving beyond mere functionality toward true flourishing and self-understanding. Whether you're navigating your own mental health journey or supporting others through theirs, this conversation provides thought-provoking insights on creating a more integrated approach to psychological wellness.

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CONNECT WITH US!

Griffin Coombs⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@griffin.coombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thenorthstarbody.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Savannah Wishart ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@primalrevolutions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠primalrevolution.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Griffin is a movement and breathing coach based in Tangier, Morocco, dedicated to helping people redefine and explore their approach to fitness and physical well-being. His work focuses on unlocking natural athleticism and empowering self-expression through the body. Whether you’re a seasoned fitness enthusiast looking to "level up" or someone new to physical training, Griffin specializes in addressing often-overlooked areas of physicality: freedom of movement, authenticity, and natural movement patterns.

For Griffin, courage, discipline, and accountability in training don’t mean grinding hard every day. It’s about tuning into your mind and body, understanding what they need in any moment, and taking responsibility for delivering that. With expertise spanning corrective exercise, bodyweight strength training, mobility and stability, martial arts, Animal Flow®, and performance breathing, Griffin brings a nuanced, holistic approach to coaching—essential for anyone seeking optimal health and peak performance.

Savannah is a multi-dimensional human who lives her life as a creative and a Self-Love Life Coach. With a background in photography, writing, and paleo food, she’s all about exploring what it means to live fully and authentically.

As a self-love expert, Savannah supports her clients in two transformative ways: through one-on-one life coaching sessions and her unique⁠⁠⁠⁠⁠⁠⁠⁠⁠forest bathing embodiment photo sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠. Formerly Sweden’s first ⁠⁠⁠⁠⁠⁠⁠⁠⁠Unbeatable Mind Coach⁠⁠⁠⁠⁠⁠⁠⁠⁠,she’s also a six-time MILRUCK event finisher and the founder of ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Primal Revolution⁠⁠⁠⁠⁠⁠⁠⁠⁠ in 2013.

Savannah’s philosophy? Someone out there is living the life of your dreams. Why aren’t you?

In this provocative and unfiltered conversation, hosts Savannah Wishart and Griffin Coombs challenge conventional wisdom around mental health diagnoses and societal labeling. Drawing from their professional backgrounds in physiology, education, and coaching, they explore the critical connection between physical wellbeing and psychological health.

From dopamine addiction and social media's impact on youth to the over-diagnosis of mental health conditions, the hosts advocate for a return to physiological foundations before reaching for labels and medications. They share personal experiences with misdiagnosis and recovery, while examining how society's "normal" has shifted away from genuine health.

The episode takes unexpected turns into discussions about identity, authenticity, and the courage to stand apart from the crowd. Griffin and Savannah offer practical insights for nervous system regulation and challenge listeners to question whether accepting a diagnosis means accepting limitation.

Wrapping up with actionable advice for a listener struggling with post-exercise depression, this episode bridges theory and practice in the pursuit of genuine wellbeing beyond conventional labels.

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CONNECT WITH US!

Griffin Coombs⁠⁠⁠⁠⁠⁠⁠@thenorthstarbody⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠thenorthstarbody.com⁠⁠⁠⁠⁠⁠⁠

Savannah Wishart⁠⁠⁠⁠⁠⁠⁠@primalrevolutions⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠primalrevolution.com⁠⁠⁠⁠⁠⁠

Griffinis a movement and breathing coach based in Tangier, Morocco, dedicated to helping people redefine and explore their approach to fitness and physical well-being. His work focuses on unlocking natural athleticism and empowering self-expression through the body. Whether you’re a seasoned fitness enthusiast looking to "level up" or someone new to physical training, Griffin specializes in addressing often-overlooked areas of physicality: freedom of movement, authenticity, and natural movement patterns.

For Griffin, courage, discipline, and accountability in training don’t mean grinding hard every day. It’s about tuning into your mind and body, understanding what they need in any moment, and taking responsibility for delivering that. With expertise spanning corrective exercise, bodyweight strength training, mobility and stability, martial arts, Animal Flow®, and performance breathing, Griffin brings a nuanced, holistic approach to coaching—essential for anyone seeking optimal health and peak performance.

Savannah is a multi-dimensional human who lives her life as a creative and a Self-Love Life Coach. With a background in photography, writing, and paleo food, she’s all about exploring what it means to live fully and authentically.

As a self-love expert, Savannah supports her clients in two transformative ways: through one-on-one life coaching sessions and her unique⁠⁠⁠⁠forest bathing embodiment photo sessions⁠⁠⁠⁠. Formerly Sweden’s first ⁠⁠⁠⁠Unbeatable Mind Coach⁠⁠⁠⁠,she’s also a six-time MILRUCK event finisher and the founder of ⁠⁠⁠⁠The Primal Revolution⁠⁠⁠⁠ in 2013. Her passion for the ultimate human experience pushes her to explore life beyond modern distractions—you’ll often find her split-boarding in the backcountry or navigating mountain bike trails.

Savannah’s philosophy? Someone out there is living the life of your dreams. Why aren’t you?