Forever vacation: The final type of rest

Welcome back, Burnouts!

After a much-needed break to deal with—what was that? burnout? (yeppp)—we're back for Season 2! And man is it good to be back.

What better topic for our first episode after a break? Rest. But not just any rest, y’all—we explore the seven different types of rest and how critical each is for our health.

Whether it’s lying in the dark, dissociating with games, getting a massage, or actually going outside to touch some grass, any way you rest is the right way. We also talk about setting rock-solid boundaries, and why it's ok (and sometimes necessary) to leave people on read to protect your own energy.

PSA: We're doing the podcast a little bit differently for Season 2. Instead of streaming live with video on Twitch, we're prerecording our episodes and sending them straight to your podcast apps. We're also moving from doing a show every week to every other week in an effort to give us some rest in between. Thank you so much for listening and for all of your support! We're so excited to start our chapter two with all of you. xo

In this episode:

• Seven types of rest to help restore your body’s energy
• Your brain on nature: How exposure to natural environments heals, calms and cures
• Rebecca's cheese coins recipe
• Zweckfreundschaft, "friendship of convenience"
• 13 magical nights —@thatglasgowwitch on Instagram
• Headspace app: Free premium subscription for 30 days
• Calm app: Free premium subscription for 30 days
• Creative rest is like a tree quote

Have a suggestion for our next episode? A burnout story to share? Send us a text!

Support the show

The Burnout Collective Podcast is hosted by Jamie Young and Rebecca McCracken.

New episodes every other Tuesday anywhere you get your podcasts!

Join our Discord community: discord.gg/ZwBjbmVfAF
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Music track: Snap Your Fingers by Aylex
Source: https://freetouse.com/music