Forest Bathing and Forest Therapy with Kathleen Lowe

Certified Nature and Forest Therapy Guide Kathleen Lowe shares her unique journey to establish a successful nonprofit business, Friends of the Forest, which provides nature-based wellness programs for women. Kathleen shares ways to connect with the Earth and specific techniques to enhance your mindfulness practice in nature. Find out more: friendsoftheforest.org Learn more about your ad choices. Visit megaphone.fm/adchoices