🌳 Episode 8 – Feeding Ourselves with Trees (with Elspeth Hay) 🌳

In this episode we sit down with Elspeth Hay — writer, radio host, and author of Feed Us With Trees. What began as a simple curiosity about acorns and eating from trees grew into a conversation that wove together food, history, and healing. 🌰✨

We dive into: 🌿 The forgotten role of nut trees in feeding entire communities for thousands of years 🔥 Cultural fire practices, biochar, and how humans can act as a keystone species instead of a burden 🌳 The history of the commons in Europe and how its enclosure still ripples through our food system today 🪵 Basketry, weaving, and traditional ecological knowledge 🥖 Food politics, sugar industry myths, and what “healthy food” really means when it comes from a healthy place

Along the way we share our own stories of gathering acorns by flashlight, experimenting with fire and soil building, and re-imagining our relationship with the land as one of kinship instead of domination. Elspeth’s stories remind us that humans are not separate from nature — we are part of the mycelial web of life, capable of bringing more abundance when we step back into our role with care and creativity. 🌎🤝

This is one of those conversations that leaves you seeing the world differently — more hopeful, more connected, and more inspired to try it yourself. 🌲💫

🎥 Prefer to watch? This episode is also available as a video on YouTube:

https://youtu.be/UQ1yK0Vi9N8

On this episode of Forest Alchemy, we gather in circle with some of the incredible humans who stayed through Sunday morning of our very first Root to Rise Skillshare weekend. What started as a closing conversation became a heartfelt exploration of what community really means—how it shows up in times of change, how it restores hope, and how it gives us strength to keep creating a new way of living.

You’ll hear stories of land stewardship, food forests, and visions for intentional community. We talk about intergenerational wisdom, rituals and rites of passage, resilience, and what it means to raise kids in connection rather than isolation. We touch on permaculture, plant communication, health, and the healing that comes from sharing meals, tools, stories, and laughter.

This episode is raw, real, and full of gratitude—for the friendships formed, the lessons shared, and the reminder that none of us are meant to do this alone. Root to Rise was more than a weekend gathering; it was proof that when we show up with open hearts, community grows.

Come sit with us, feel the sparks of reciprocity, and imagine the future we are all building together. 🌱🔥🌳

In this episode of Forest Alchemy, we sit down with our dear friend Nikki Janowiak—a TRTP (The Richards Trauma Process) practitioner at Land of Light in Paw Paw, Michigan. Nikki shares her journey into trauma healing work, the power of addressing the unconscious mind, and how TRTP helps people rewrite core beliefs and step into empowerment.

We also dive into conscious parenting, the importance of repair, and embracing emotions like anxiety and guilt as guides instead of enemies. Nikki opens up about her family’s adventure of downsizing into an RV, traveling to Florida, and beginning to build their dream home on new land.

This conversation weaves together trauma healing, parenting, community, and the courage to step into a new way of living.

✨ Topics we explore:

• What TRTP is and how it works with the unconscious mind

• Parenting as a spiritual path and the importance of repair

• Befriending anxiety and shifting patterns of guilt and shame

• Downsizing, traveling, and starting fresh on new land

• The balance of relationships and following creative callings

As always, we close with a Forest Echo, featuring wisdom from Gabor Maté and Dr. Shefali Tsabary on parenting, presence, and the awakened family.