For When You’re Comparing Yourself to Everyone Else (And Feeling Behind)
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For When You’re Comparing Yourself to Everyone Else (And Feeling Behind)
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When you’re stuck in comparison, it’s easy to feel like everyone else is doing better than you, especially on social media. In this short, calming episode, therapist Jess Eden shares a gentle reminder that what you’re seeing is never the full story of someone else's life. If you’ve been spiralling, overthinking, or feeling behind in life, this episode is your pause.
We’ll explore:
✔️ Why comparison is so common (and not a flaw)
✔️ How social media warps our view of other people’s lives
✔️ The link between anxiety and feeling “behind”
✔️ How to stop measuring your worth against curated highlight reels
🎧 For more on this, listen next to Episode 8: “Feeling Behind in Life? Listen to This”
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Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care.
Take Care!
Jess | Therapy with Jess