For Better or For Worse: Fitness & Your Mental Health w/ Kelsey Drake | Ep. 8

In episode 8 of the Living Very Well podcast, Michael is joined by friend, Kelsey Drake, to discuss fitness and how it affects your mental health... for better or for worse. They share our experiences with our mental health, how fitness has helped us overcome anxiety, depression, and a lack of confidence, and the benefits of fitness for your mental health.

However, with all the good, there is a bad side people don't like to talk about. Sometimes fitness has a negative effect on your mental health, from eating disorders, to body dysmorphia, and comparing yourself to others. They talk about that, too!