For Auld Lang Syne: Resolutions, Pt. 2
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For Auld Lang Syne: Resolutions, Pt. 2
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In part two on resolutions, this episode explores the role of goal-setting in therapy, particularly for individuals with chronic conditions. Join hosts, Mike, Morgan, and Melissa, as they discuss the necessity of setting actionable and realistic goals that resonate with each individual's unique circumstances. This episode highlights the distinction between revealing or setting a goal versus the work towards a goal, and advocating for an approach that fosters realistic expectations of progress.
Website: SMART Goals
Website: The Stages of Change
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If you or someone you know is struggling or in crisis, help is available. 988 Website
Mike, Morgan and Melissa welcome questions and comments Email: A PsychoDelicous Conversation
Related Podcast: Mike & Morgan on Behind the Connection
Mike Stratton's A Groove Supreme
Spotify: Mike's Podcast, The Little Green Book