• Food for Thought: Kimberley Wilson on the Science Behind a Healthy Brain & Mental Health

  • Mar 12 2025
  • Duración: 1 h
  • Podcast

Food for Thought: Kimberley Wilson on the Science Behind a Healthy Brain & Mental Health

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this episode of Sound Living, Dr Mike Banna is joined by chartered psychologist and author Kimberley Wilson to explore the intricate connections between lifestyle, nutrition, and mental health. They discuss how this evidence-based conversation goes beyond simplistic notions of well-being, delving into the complex interplay between our dietary choices and brain function.

    Drawing on insights from her book, How to Build a Healthy Brain, Kimberley explains how nutrition significantly influences behaviour and cognitive function, drawing on her experiences in high-pressure environments such as prisons as compelling examples. She also examines how societal structures and systemic barriers shape our dietary choices, advocating for both individual lifestyle adjustments and the development of compassionate, supportive public health policies.

    Guest:

    Kimberley Wilson (@foodandpsych)
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro805_stickypopup

Lo que los oyentes dicen sobre Food for Thought: Kimberley Wilson on the Science Behind a Healthy Brain & Mental Health

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles