Food first - but not perfect: how I learned to eat for energy, not just fullness

In this episode, I’m reflecting on how my relationship with food has changed over the years - from piling up toast and pasta just to feel full, to learning how to fuel myself properly for energy, mood, and hormone health.

You’ll hear how my training in my 40s changed everything, how I approach food with joy (not guilt), and why eating well means you don’t need to snack your way through the day. I’ll also share how a simple test revealed my omega-3 levels were way too low - and what I did about it.

💛 My 28-Day Transformation Programme is now live! It’s been refined after guiding over 100 women through the process, and it’s available for just £89 until the end of the year. Fab Female Members get a discount!
Learn more

Curious about your own omega-3 levels? The Omega Balance Test is now available:
hillstart.me.uk/product/omega-balance-test

🎙 Thanks to our sponsor Revive Active – I now take their Omega-3 daily and wouldn’t be without it.