Food Was Never the Problem: Catholic Weight Loss and Inner Healing

Are you tired of fighting food battles that feel bigger than willpower? 🍽️💭 In this episode, Denise sits down with Dee and Abby—two women in very different seasons of life—to show you how real change happens when you invite Jesus into your struggles with food, weight, and emotional eating. ✝️

💛 You'll learn how grief, anxiety, stress, and unprocessed emotions often drive eating behaviors, why diets and restriction fail to bring lasting freedom, and how surrendering food to God brings peace, clarity, and healing.

🌿🙏 Dee shares how grief led her to use food as comfort and how learning to name her emotions changed everything, while Abby reveals how faith-based weight loss quieted food chatter, restored moderation, and even brought freedom from alcohol.

✨ This conversation will help you see that emotional eating is not a discipline problem but a heart-and-mind issue—and that Catholic weight loss rooted in surrender, self-awareness, and God's grace can lead to lasting food freedom and peace.

Denise invites you to discover what's possible when weight loss becomes a spiritual journey instead of a personal battle. 🤍


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