Food & Nutrition - Training, Pre & Post-Match Eats

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A great coach once said, "Think of yourself as a Ferrari! It needs the best fuel to be fast and super powerful."

Watching your kid play zapped of energy is no fun. So what can we do to help even if we’re stretched on time and money?

Katie Barney is a Performance Nutritionist working at Ipswich Town FC and Birmingham City’s Women players. She talks about energy-boosting carbs, post-match snacks and our favourite, how to make your own Lucozade-type drink.

LINKS OF INTEREST:
Katie Barney
Flapjack Recipe [BBC Good Food]
Energy "Oat" Balls recipe [BBC]
No-Bake Energy Bites [Gimme Some Oven]

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