What if the most powerful medicine isn’t in your medicine cabinet but already in your fridge?

In this episode of Food Heals, we’re revealing the unexpected healing powers of four everyday foods. One balances hormones and reduces hot flashes by 92 percent. Another helps eliminate chronic skin conditions. One supports cancer recovery. And the last? It’s over 1,000 times more nutrient-dense than your favorite leafy green.

Think you know what’s on your plate? Think again.

You’ll hear from healing heroes who ditched prescriptions and tapped into the potent power of plants with jaw-dropping results. (And yes, we’re busting that myth about a certain food giving men more curves than they bargained for.)

Because healing doesn’t have to come from a prescription. Sometimes, it starts with what’s on your plate.

Whether you’re balancing hormones, soothing skin, boosting your immunity, or beating the odds…

You don’t need magic.
You need plants.

Your body is powerful. And when you feed it right, it knows exactly what to do.
Your body was built to heal.
When you give it the right food it remembers.
You don’t need a miracle.
You need a meal.
Because food doesn’t just fuel us, food heals.

Thank You to Our Sponsors!

Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifishop.com/foodheals and use code foodheals for 20% off.

EnergyBits

EnergyBits offers clean, green, plant-based nutrition made from 100% spirulina and chlorella algae. Packed with protein, antioxidants, and nutrients, they’re an easy way to boost energy, support immunity, and fuel your body—naturally. Go to www.energybits.com and use code foodheals for 20% off any product.

This started out as a totally normal interview about the future of health and wellness, and then something crazy happened that you will not see coming.

Let’s just say… there’s a twist. A moment you’ll have to hear for yourself. So buckle up, Food Heals Nation. Because in today’s episode, we’re going way beyond green juice and into the tech-powered future of healing.

I sat down with Marcus Spruce, a public health expert, to talk about how artificial intelligence is transforming everything from how we manage chronic disease to how we get reminded to go to bed. Sounds futuristic, right? Just wait until you find out what else happens.

Tune in to hear:

• The unexpected moment that will have you questioning everything

• Can AI really help us live longer, reverse chronic disease, and remind us to get our mammograms?

• Is this the beginning of better healthcare—or the start of a Black Mirror episode?

• What AI gets so right… and dangerously wrong

• Why I’m low-key obsessed with AI (but not ready to marry it—yet)

• Plus, what happened when Food Heals favorite Michelle Miller and I asked ChatGPT to be our British relationship coach named Matthew 😆

We also cover:

• Personalized wellness: AI that knows your calendar and your cortisol

• The ethics, privacy questions, and yes—creepy clone voice possibilities

• Why the real root causes of chronic disease can’t be solved by an app, no matter how smart

This episode is part experiment, part education, and full entertainment!

Let’s talk about the good, the bad, and the “is this really happening?” of AI in our lives.

Thank You to Our Sponsors!

Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

In Part 2 of my powerful conversation with Dane Johnson, we dive deep into the healing power of food for reversing Crohn’s Disease and Ulcerative Colitis — especially for those following a plant-based or vegan lifestyle.

Dane breaks down the specific foods, nutrients, and strategies that have helped hundreds of his clients heal naturally using his S.H.I.E.L.D. Protocol. If you’ve been told diet doesn’t matter, this episode will challenge everything you thought you knew about IBD.

In this episode, you'll learn:

• Healing foods for calming inflammation and restoring gut health

• How to follow a plant-based or vegan protocol for IBD

• Common food triggers to avoid during a flare

• Why real healing starts with personalized nutrition and lifestyle changes

• And more!

Don’t forget:
Go to FoodHealsNation.com/shield to get your FREE 1-on-1 strategy session with a certified IBD Support Specialist, a 60-day Healing Journal, and Dane’s 6 Tips to Healing Crohn’s & Colitis ebook.

If you missed Part 1, go back and listen for Dane’s inspiring story of how he healed from Crohn’s naturally and is now helping others do the same.

Thank You to Our Sponsors!

Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.