Food Heals Podcast Por Allison Melody arte de portada

Food Heals

Food Heals

De: Allison Melody
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Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Past notable Food Heals Podcast guests include NutritionFacts.org's Michael Greger, The Universe Has Your Back Author Gabby Bernstein, The Miracle Morning Author Hal Elrod, NBA Champion & Vegan Activist John Salley, The McDougall Program Author Dr. McDougall, Fat, Sick and Nearly Dead Director Joe Cross, What The Health Directors Kip Andersen & Keegan Kuhn, Producer & TV Personality Tracey Edmonds, America's Healthy Doc, Dr. Joel Kahn, Radio Host & TV Personality Kerri Kasem, Proteinaholic Author Dr. Garth Davis, A Tribe Called Bliss Author Lori Harder Fitness Expert Ben Greenfield, The Food Babe Vani Hari, Born For This Author Chris Guillebeau, Entrepreneurs On Fire John Lee Dumas & Kate Erickson, Eaternity Author & Host of How to Live to 100, Jason Wrobel, and Producer & Wellness expert Kimberly Van Der Beek, just to name a few. Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • 8 Out of 9 Dietary Guideline Authors Had Ties to Big Meat and Dairy. So What Are We Supposed to Eat? Dr. John Lewis Breaks It Down

    8 Out of 9 Dietary Guideline Authors Had Ties to Big Meat and Dairy. So What Are We Supposed to Eat? Dr. John Lewis Breaks It Down
    Mar 17 2026
    Eight out of nine people writing the U.S. dietary guidelines had ties to Big Meat and Big Dairy. Hmm. So what does that mean for the nutrition advice we’re all supposed to trust? I asked a doctor to break it down. And why is cheese so hard to quit?Spoiler alert: it might not be your willpower. There’s actual biology behind it. You know how much I love talking to doctors who are plant-based, and today’s guest is bringing the receipts. Dr. John Lewis is a plant-powered physician, former associate professor at the University of Miami Miller School of Medicine, and a researcher who has published more than 180 scientific papers. His Alzheimer’s research has shown significant improvements in cognitive function using plant-derived nutrients that support the brain. In this conversation, we connect the dots between diet, brain health, Big Food influence, and the chronic diseases affecting millions of Americans. If you’ve ever wondered whether Alzheimer’s is inevitable… or whether what’s on your plate could actually help protect your brain… this episode will change the way you think about food. • The real reason cheese is so addictive (and why quitting it feels impossible for many people)• The massive fiber crisis in America and why it’s wrecking gut health• Why the carnivore, keto, and high-protein craze may be setting people up for long-term health problems• The simple dietary shifts that can dramatically improve digestion and inflammation• What actually happens inside your body during fasting and why it may activate powerful cellular repair• The plant foods that may help support memory and brain health Some of what you’ll hear may sound shocking. But once you understand the science, it changes everything you thought you knew about nutrition. And once you hear it… you can’t unhear it. If you want to support your brain health right now, check out Daily Brain Care by Dr Lewis Nutrition®, a daily formula designed to help protect and restore brain function. Go to:https://drlewisnutrition.com/foodheals Use promo code ALLISON to save 10%. In this episode you’ll discover:Support Your Brain Health Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 11 m
  • Every Anti-Vegan Argument Debunked: Danny Ishay Uses Logic and Humor to Destroy the Meat Industry’s Lies

    Every Anti-Vegan Argument Debunked: Danny Ishay Uses Logic and Humor to Destroy the Meat Industry’s Lies
    Mar 10 2026
    Why do people get so angry about vegan food? Why do the same illogical arguments about meat keep showing up over and over again? And what happens when someone finally starts dismantling them… one by one? Today on Food Heals, Allison Melody is joined by plant-powered content creator Danny Ishay, Instagram’s favorite vegan. If you’ve ever heard someone say: “Humans need meat for protein.” “It’s the food chain.” “Plants feel pain.” …and you’ve wanted to stick a carrot in their face and ask who actually feels pain, Danny has probably already made a video about it. Using logic, satire, and a little sass, Danny has built a massive following by calmly dismantling the myths people cling to about meat, dairy, and vegan diets. In this episode we talk about how he got started, why humor works better than yelling, and what really happens when trolls flood his comment section. You’ll hear: • Why comedy disarms people faster than confrontation • What actually happens when trolls show up in Danny's comments • The psychology behind why people defend meat so passionately • What made Allison say, “Follow the money.” • Why misinformation about nutrition spreads so easily • The surprising role community plays in sticking with a plant-based lifestyle If you’ve ever had one of these debates at a dinner table, in a comment section, or with that one friend who swears they “need meat for protein”… This episode might change the way you respond at next year's Thanksgiving. (You're welcome:) Follow Danny on Instagram: @dannyishay Get his book HERE.
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    1 h
  • James Van Der Beek: A Dawson's Creek Tribute with Industry Insiders Ryan Bailey & Jessica Sirikulbut

    James Van Der Beek: A Dawson's Creek Tribute with Industry Insiders Ryan Bailey & Jessica Sirikulbut
    Feb 13 2026

    Today's episode is a deeply personal one.

    I was devastated to hear of the passing of James Van Der Beek. Like so many of you, I grew up watching Dawson's Creek. But for me, it was even more than a show. My very first job was working on Dawson's Creek in Wilmington, North Carolina. My parents got to see their little girl step onto a set they watched in our living room every week... and that memory means everything to me.

    Years later, I had dinner with James and his wife Kimberly (who was one of the very first guests ever on Food Heals episode 6). That night, James sat with me, looked me in the eyes, and told me my parents were proud of me. He held space for me in a way most people never do. He didn't have to. But that's who he was.

    In this episode, I'm joined by:

    Reality TV producer Jessica Sirikulbut, who shares her heartfelt reflections on James' character, his spiritual depth, and the emotional impact this loss has had on our generation.

    Ryan Bailey, host of So Bad It's Good, who brings his thoughtful pop culture lens to James' legacy and the profound way he shaped so many of our lives.

    Together, we reflect on:

    • The impact Dawson's Creek had on our generation
    • James' powerful final interviews about love and worthiness
    • What cancer teaches us about presence and perspective
    • The emotional and spiritual layers of healing
    • Why "I am worthy of love" might be the most important mantra of all

    James wasn't just a talented actor. He was a light. A father of six. A devoted husband. A man who meditated, journaled, and led with love. And in a world that feels so divided, his passing feels like a wake-up call to return to what actually matters.

    Love.
    Presence.
    Connection.
    Forgiveness.
    Sweetness in life.

    If this episode moves you, and you feel called to support his family during this unimaginable time, you can contribute here:

    💛 GoFundMe for James Van Der Beek's Family:
    https://www.gofundme.com/f/support-for-james-van-der-beeks-family

    Thank you for being part of Food Heals Nation. Hold your loved ones close. Forgive quickly. Believe you are worthy of love.

    Because you are. 💛
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    1 h y 2 m
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I’ve been listening to Food Heals since 2015. I look forward to each and every one of these podcasts. Alison is one of the best people I’ve ever known. I feel like we connect on so many levels. She has great guests besides herself… and food does heal..

Food heals

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I absolutely love this podcast! It’s become my encyclopedia for any health issues I’m experiencing and always gives such incredible information. I’m so grateful to Allison for bringing these people and information here!

My Go To Podcast!

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I’ve listened to the Food Heals podcast for years. I love Allison’s curiosity and passion for wellness. She digs into the science … but makes it fun! Stay curious about your health, and listen in.

Long-time Listener

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To say that Food Heals has helped me throughout my journey isn’t giving Allison enough credit. I’m not sure how I found her podcast but I’m so glad that I did! For the first time, I felt like someone understood what I want out of life and she’s helped me work on achieving that with her knowledge, humor, and all the tools from the tool box! I highly recommend listening, I can’t get enough!

Food Heals is my favorite podcast!

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This is an amazing resource for plant loving, health-seeking folks. Must listen for anyone wanting to improve their knowledge about how to care for their body with the healing power of the right food!

Food Heals!!

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