Food Freedom and Fertility Podcast Podcast Por Caitlin Johnson | Sophia Pavia arte de portada

Food Freedom and Fertility Podcast

Food Freedom and Fertility Podcast

De: Caitlin Johnson | Sophia Pavia
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A fun, honest conversation about food, fertility, and women's health. The Food Freedom Fertility podcast started when Caitlin's mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful. Sophia and Caitlin both specialize in prenatal, fertility, pregnancy, and postnatal nutrition, and invite you into their conversation about all things food, freedom, and fertility! Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Sophia's Birth Story

    Sophia's Birth Story
    Apr 13 2026

    Welcome to a very special episode of the Food Freedom and Fertility Podcast! Sophia talks in depth about her most recent birth story!

    This is a heartfilled, faith-based, all around amazing story you will NOT want to miss especially if you have been following Sophia's trying to conceive journey. Sophia chats about her mindset entering her third trimester, the tests and interventions she had done and how it led her to shifting her mindset to prepare to welcome her baby.

    Sophia shared how Caitlin played a huge part in helping her navigate her fears and past birth traumas and how important it is to have the right birth team cheering you on. Don't forget you can also watch the podcast on Youtube!

    You can find us on IG at FoodFreedomFertility
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    1 h y 38 m
  • 5 Things To Do Before IVF

    5 Things To Do Before IVF
    Mar 23 2026

    Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin Johnson and Sophia Pavia chat about what YOU should work on before you start an IVF cycle.

    IVF is a serious consideration to bring a baby into your arms and if you are going to undergo the stress both financially and on your body it is important to prepare your body as best as you can to have that positive outcome. Both Caitlin and Sophia talk about their top five recommendations to ensure you have the best chances of successfully falling pregnant through IVF. This is the season five closer episode and we are so happy for everyone who has listened! Please continue to follow along because we will be releasing some mini episodes in between seasons!

    Thank you to our Season 5 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

    • MyFertilityCloud: $25 off first appointment with link: https://myfertilitycloud.com/PCOS-Nutrition

    • FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.
    • Tempdrop has generously offered our listeners 10% with code FFF10 at checkout! Click right here for the discount! Or copy and paste https://www.tempdrop.com/ Tempdrop is not an approved contraceptive and can be used as a fertility awareness tool.

    • Cozy Earth has offered our listeners 20% off their first purchase with code FFF20 at checkout! Check them out!

    You can find us on IG at FoodFreedomFertility
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    1 h y 31 m
  • Reverse Dieting For Fertility with Stone Jamison

    Reverse Dieting For Fertility with Stone Jamison
    Mar 16 2026

    Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin Johnson and Sophia Pavia speak with Stone Jamison on the fertility benefits of reverse dieting.

    Stone Jameson is a registered dietitian with four years of experience in nutrition care. She spent two years working in inpatient eating disorder treatment and now works in outpatient nutrition focusing on general health, wellness, and weight management. She primarily works with people who want to heal their relationship with food or reach a weight that supports their overall health.

    She is passionate about helping people step out of the diet cycle and make sustainable, health-promoting changes that actually last.

    This episode is one you will want to listen to and then go back and listen to it again! There is a wealth of knowledge in the episode about healthy eating, why working with a registered dietitian is so important and how the standard model of care isn't always the best. Both Sophia and Caitlin talk about individual care with their patient and how one size does NOT fit all.

    Thank you to our Season 5 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

    • MyFertilityCloud: $25 off first appointment with link: https://myfertilitycloud.com/PCOS-Nutrition

    • FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.
    • Tempdrop has generously offered our listeners 10% with code FFF10 at checkout! Click right here for the discount! Or copy and paste https://www.tempdrop.com/ Tempdrop is not an approved contraceptive and can be used as a fertility awareness tool.

    • Cozy Earth has offered our listeners 20% off their first purchase with code FFF20 at checkout! Check them out!

    You can find us on IG at FoodFreedomFertility
    Más Menos
    1 h y 27 m
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