Food, Frailty & Dignity: Supporting Nutrition in Older Age

In this episode of the Able to Care Podcast, host Andy Baker is joined by Mary Merheim, elderly nutrition consultant and author of Navigating Nutrition in Later Life. Mary shares practical insights into why appetite often declines with age, the hidden risks of malnutrition in older people, and the simple, everyday strategies carers can use to help loved ones eat well.

From small snack hacks to re-thinking mealtime as a social connection, this conversation is full of advice for parents, carers, and professionals who want to ensure dignity, independence, and better health through food.

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🔗 Resources & Links Mentioned

• Mary’s Website: marymerheim.co.uk

• Grand Bars (nutritious cake snacks): grandbarsnacks.com

• Mary’s Book: Navigating Nutrition in Later Life – available on Amazon

• Follow Mary on TikTok for short tips: @MaryMerheim

🧠 Three Key Messages

1. Every mouthful matters – older adults still need nutrient-dense food, not just calories.

2. Social eating boosts appetite – shared meals encourage connection and prevent loneliness.

3. Small changes go far – whole milk, eggs, oats, and fortified snacks can transform daily nutrition.

⏱️ Chapter Timestamps 00:00 – Introduction & Sponsor: Carers Card UK 01:41 – Why nutrition in later life matters 06:00 – Why appetite often declines with age 12:00 – Signs of poor nutrition in older adults 20:00 – Food, mood, and the link to mental health 30:00 – Small changes that make a big difference 40:00 – Practical snack and meal ideas 50:00 – Real stories of nutrition improving lives 55:00 – Gadgets, adjustments, and independence 01:00:00 – Supporting people with dysphagia 01:02:00 – Where to find Mary Merheim & Grand Bars

🎯 Why Listen to This Episode? If you’ve ever worried about a loved one losing weight, refusing meals, or becoming frailer with age, this episode is essential listening. Mary provides evidence-based advice and compassionate guidance for carers and families navigating the tricky reality of appetite loss, malnutrition, and dignity in later life.

You’ll walk away with practical tips you can use straight away – from making small swaps in the kitchen to transforming mealtimes into moments of joy and connection.

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