Food, Faith, and Freedom: Do Macros Fit In?

Macros: should you count them, or skip them altogether? In this episode, we unpack what counting macros really means, when it can be helpful, and how to discern whether this practice draws you closer to food freedom—or further away.

Get your show notes:

• https://gracefilledplate.com/do-macros-fit-in/

Links mentioned:

• Get your Overcoming Weight Loss Idols
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

You may also love:

• Healthy Habit Planner
• Season 1 Episode 22: The Best Foods to Eat for Weight Loss
• Season 2 Episode 18: Does Finding Food Freedom Mean I’ll Gain Weight?
• Season 3 Episode 9: I Don’t Want to Eat Healthy: How to Figure Out Why and Do It Anyway
• Season 4 Episode 14: The Solution to Obesity: Is it Controlling Calories or Emotions?

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