Food Cravings
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Food Cravings
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On Episode 14 of The SmartyPlants Podcast, we’re talking about Food Cravings!
You know the feeling that hits you out of nowhere and you can’t think of anything else except…….chocolate. 90% of people experience food cravings!
Judi and Phil talk about their own food cravings—Judi is a salty crunchy person and Phill’s cravings really set in after dinner. They talk about their childhood favorites—buttered popcorn, Chex mix and a giant bin full of candy—and how those things all play a role in what they crave today.
Did you know that humans are actually hard-wired to crave foods that are higher in calories and contain lots of sugar and oil? That’s why you can’t just eat one potato chip. When you’re doing something pleasurable, your brain releases a large amount of dopamine. You feel good and you seek more of that feeling. Our brains want more, more, more!
Do you know how much sugar is in soda? Get ready to have your mind blown!
They discuss other reasons we have cravings—hormones, habit, stress and emotional reasons and what to do to curb them.
So tune-in, and kick those cravings to the curb! Or, lean into them gently.
Links
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