Food 101, now in its fifth season, proudly features Lindsey Masterman—Founder and CEO of Cucina Fantasma—as our special guest. In this engaging episode, Lindsey shares the story behind building her culinary brand, the creativity that fuels her vision, and the real-world lessons she’s learned as a food entrepreneur. From innovation in the kitchen to leadership in business, her journey offers listeners inspiration, insight, and a taste of what it truly takes to turn passion into a successful food venture.

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Food 101, now in its fifth season, celebrates the artistry of Italian cuisine by featuring three beloved classics: Prosciutto e Melone, Fettuccine Alfredo, and Tiramisu. This episode brings listeners on a flavorful journey, starting with the refreshing contrast of sweet melon and salty cured ham, followed by the rich, velvety comfort of perfectly coated fettuccine. To complete the experience, we explore the layered decadence of tiramisu, a dessert that embodies both tradition and indulgence. Together, these dishes showcase Italy’s gift for transforming simple ingredients into unforgettable culinary moments.

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Abstract Essay, now in its fifth season, features David Stephan, Vice President of Truehope, as my guest. In this enlightening episode, we explore his work with Truehope and their groundbreaking use of micronutrients to support mental wellness. David explains how specific vitamins, minerals, and essential nutrients play a crucial role in stabilizing mood, improving cognitive function, and strengthening overall emotional health. Through research, personal experience, and real-world testimonies, he highlights the transformative potential of micronutrient support in addressing mental health challenges. Our conversation offers listeners a powerful and holistic perspective on healing, resilience, and the science behind nutritional balance.

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