Follow Your Heart with Helen Jacobs

A follow on from episode 60 back in August 2023, Helen Jacobs joins me again today to discuss her new book Follow Your Heart - simple daily rituals for honing your intuition. 

 

While we unpack the recent book launch, reasons for the book and the biggest difference this book brings to the table compared to her prior writing we also touch on Imposter Syndrome, matching your energy to your desires and on a more personal level what shaped Helen as a young woman to make her the person she is today. 

 

Links

• Download Helen’s interactive journal - https://helenjacobs.co/
• Follow Helen on Instagram - @helenjacobsco
• Follow Movement + Mimosas on Instagram - @movementandmimosas
• Follow Sarah on Instagram - @sarah.fitculture
• Visit my website for blogs/merch/coaching  - www.fitculturebysarah.com 

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