Follow Your Gut Podcast Podcast Por Juniper Bennett arte de portada

Follow Your Gut Podcast

Follow Your Gut Podcast

De: Juniper Bennett
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Follow Your Gut Podcast is for the women who are ready to stop outsourcing their family’s health and start leading it with clarity and confidence.


Hosted by Juniper Bennett, founder of ōNLē ORGANICS and mother of four, this show dives deep into the root causes of symptoms like eczema, picky eating, anxiety, sleep struggles, behavioral challenges, chronic infections and so much more - all through the lens of gut health.


If you’ve ever been dismissed, overwhelmed, or stuck in cycles of guessing and symptom-chasing, you’re not alone. And you don’t have to stay there.


Every Tuesday, you’ll get short, empowering episodes that cut through the noise and give you real, foundational tools to heal from the inside out.

© 2025 Follow Your Gut Podcast
Crianza y Familias Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Relaciones Éxito Personal
Episodios
  • Your Healing Timeline Has a Purpose
    Dec 2 2025

    Do you ever wonder why it feels like everyone else is healing faster than you or your child?

    Comparing timelines is something I see a lot of and it's something I have experienced myself. It can be really hard to be months into your journey and see someone else making remarkable progress in just two days!

    There’s this quiet pressure most women carry, and no one really talks about it out loud. The pressure to grow faster. Heal faster. Figure things out faster. To not fall behind. To keep pace with whatever invisible timeline we think we’re supposed to be on. And when healing is part of the story, that pressure multiplies. You start comparing your child’s progress to someone else’s. You compare how quickly someone else’s skin cleared or how fast another woman felt “better” in her body. You start thinking your timeline means something about you. Or your motherhood. Or your effort. Or the choices you’ve made.

    Your timeline is not a measure of how well you’re doing. Your timeline is a mirror of who you’re becoming.

    Healing isn’t just symptoms leaving the body. It’s the nervous system learning safety again. It’s the mind slowly moving out of survival mode. It’s the body trusting itself enough to let go of things it’s been holding for years, gosh, for most of us… our entire lives. And deep growth, the kind you actually feel in your bones, never happens on a schedule. It unfolds in the pace your life can hold. The pace your motherhood can hold. The pace your nervous system can hold.

    Thanks for listening! I would love to connect with you ♡

    • Subscribe to the Nourished Newsletter
    • Explore the Gut Rebalance Kits
    • Visit our FAQ's
    • Follow along on a Instagram
    • Take the free Gut Health Quiz
    • Email us at customercare@onleorganics.com


    Sending love and wellness from my family yours,
    xx - Juniper Bennett
    Founder of ōNLē ORGANICS

    Más Menos
    19 m
  • Before You Decide on Wisdom Teeth, Fluoride, or Braces… Listen to This with Dr. Berry Gillespie
    Nov 25 2025

    Why is it so hard to find real guidance about wisdom teeth, fluoride, and braces for our families?

    When I first invited Dr. Barry Gillespie onto the podcast, I thought I was bringing on a traditional-turned-biological dentist. This is what I shared in my community The Rebalancing Collective, and what I shared on my instagram stories when I was gathering all the questions you wanted answered. But as soon as we began talking, I quickly realized I had misunderstood and what unfolded ended up being far more empowering than the conversation I originally imagined.

    What makes this conversation so powerful isn’t just Dr. Gillespie’s wisdom. It’s the honesty that only comes from someone who has lived inside the traditional system, followed the rules, believed in the model, and then had his entire perspective altered by real life. He’s here sharing his opinions after fifty years of seeing both sides… what dentistry teaches and what he now knows to be true about whole-body healing. And for me, that carries a different kind of weight.

    When I walked into my house after this interview, Ty and our kids asked me how it went, and the only words I could find were, “I feel like I just sat with one of those wise people you see in documentaries… someone who has actually lived the things he’s talking about.” His insight means so much to me, and I know to every single one of you listening, because we’re not here for symptom-masking or band-aids. We’re here for lived experience. And hearing from someone who has walked both sides and now chooses a different path is deeply grounding and profoundly empowering.

    You’ll hear his honest, unfiltered opinions on the things so many of us feel pressured into… wisdom teeth removal, fluoride, braces, root canals, and why, as he says, “you don’t want to go along with the herd.” He takes you out of fear and back into discernment. The conversation around wisdom teeth alone is going to shift how you think about dental timelines. We compare it to circumcision, how the culture tells us to do something simply because “that’s what everyone does,” instead of making decisions with intention and understanding.

    If you’re someone who’s ever sat in a dental chair or a doctor’s office wondering, “Is this really the only way?”... this episode is for you. It’s humbling, empowering, and filled with the kind of wisdom that helps you see your health in a whole new light.

    I can’t wait for you to meet Berry! Let’s get into it!

    Thanks for listening! I would love to connect with you ♡

    • Subscribe to the Nourished Newsletter
    • Explore the Gut Rebalance Kits
    • Visit our FAQ's
    • Follow along on a Instagram
    • Take the free Gut Health Quiz
    • Email us at customercare@onleorganics.com


    Sending love and wellness from my family yours,
    xx - Juniper Bennett
    Founder of ōNLē ORGANICS

    Más Menos
    1 h y 6 m
  • What Your Cravings Actually Mean
    Nov 18 2025

    We live in a culture that’s so obsessed with food and body image that most of us have learned to ignore our own hunger cues. We’ve been taught that control is strength, that shrinking is success, that discipline somehow equals worthiness. And for so many of us, especially as women, that conditioning runs really deep.

    There’s this constant pressure, both internal and external, to bounce back after pregnancy, to get it right, to do better. And underneath all of it is a quiet exhaustion that comes from trying to fight our bodies instead of learning to understand them.

    I know you’ve found yourself caught in that tug-of-war, thinking you “should be stronger.” I have too. It’s a constant teeter totter between convincing myself that I don’t care because I honor my sacred body so deeply, and then suddenly questioning, what am I even talking about, if I love my body this much, shouldn’t I want to feel good in it?

    I recently read that 75% of women will experience some form of eating disorder or body image struggle at some point in their lives. Seventy five percent. That means almost every woman you know has spent time believing she’s broken, when really, her body has just been trying to communicate.

    This isn’t an episode about body image, it’s about how we actually feel inside.

    I’ve gone through seasons where I didn’t trust my own hunger, where I tried to outsmart my cravings, where I told myself that if I just had more willpower, I’d finally feel good in my skin. But that never brought peace.

    What I’ve learned is that participating in this never ending pendulum of pressure only pulls us further away from what our bodies have been trying to tell us all along.

    Thanks for listening! I would love to connect with you ♡

    • Subscribe to the Nourished Newsletter
    • Explore the Gut Rebalance Kits
    • Visit our FAQ's
    • Follow along on a Instagram
    • Take the free Gut Health Quiz
    • Email us at customercare@onleorganics.com


    Sending love and wellness from my family yours,
    xx - Juniper Bennett
    Founder of ōNLē ORGANICS

    Más Menos
    30 m
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