Focus on This is back with a brand-new season—and a brand-new co-host. In this episode, Marissa Hyatt welcomes Joel Miller, Chief Content Officer at Full Focus, to talk about why focus matters more than ever in 2025. Together, they unpack the state of distraction we’re all living in, the surprising science of attention, and why focus is the key to turning intention into results.

Key Takeaways

• Meet Joel Miller. Get to know Marissa’s new co-host—his background, family, quirks, and why he’s the “word guy” at Full Focus.
• The State of Focus. Discover how modern life and work are designed to rob you of attention—and what it costs.
• Decisions Are Cuts. Every “yes” and “no” shapes your life. Learning to decide with clarity protects your energy and time.
• Focus Fuels the Double Win. Without focus, drifting is inevitable. With focus, you can win at work and succeed at life.
• What’s Coming This Season? Wondering what’s coming this quarter on Focus on This? Listen for a preview.

Watch on YouTube at: https://youtu.be/fJ1Vo1FBuDg

This episode was produced by Sarah Vorhees Wendel of VW Sound

The first quarter of 2025 is almost over. Are you where you thought you’d be? Whether you’re ahead of schedule or feeling behind, now’s the perfect time to reset. In this episode, Marissa Hyatt and Ken Freire walk you through six essential questions to help you reflect on Q1, refocus for Q2, and build momentum for the months ahead.

Key Takeaways

• Find the Bright Spots. Before focusing on what needs to change, take stock of what went right. Reviewing your calendar, camera roll, or planner can help jog your memory.
• Choose Small Shifts. Instead of overwhelming yourself with huge changes, tweak simple habits that impact your success.
• Prioritize With Intention. What truly matters in the next 90 days? Clarifying your top priorities will ensure your goals align with your values and vision.
• Refresh Your Rhythms. Whether it’s a morning ritual, a weekly planning session, or a bedtime routine—your habits shape your success.
• Remember the Big Picture. Your goals aren’t just about achievement—they’re about who you’re becoming. Make sure your short-term actions align with your long-term vision.
• Find Your People. Who are you journeying with? The right support system will push you forward and keep you accountable.

Resources

• Printable Ideal Week
• LifeFocus Retreat | May 2–3, 2025
• Double Win Coaching Strategy Session
• The Full Focus Planner
• The Full Focus Planner Community

Watch on YouTube at: https://youtu.be/rx1F6Ilvc2c

This episode was produced by Sarah Vorhees Wendel of VW Sound