Focus “Slow Is Fast: The Power of Practice”

“The fastest way to lose yourself is to move too fast. Focus practices like Qi Gong and meditation teach you to slow down so your mind can catch up.”

Talking Points:

Focus is a muscle, not a mood.

Slowing down is where power builds, posture, breath, attention.

Qi Gong, meditation, journaling: tools to sharpen awareness and calm the noise.

The Warrior controls his attention before he controls anything else.

Action - “Ten-Minute Focus Drill”:

Choose one practice: Qi Gong sequence, breathwork, or silent sit. Do it every morning this week.

Notice the shift in the rest of your day.“

Power isn’t found in speed. It’s found in focus. Slow down. Get present. Move with purpose.”