Flyover Plates Podcast Podcast Por Dr. Mike Brondon arte de portada

Flyover Plates Podcast

Flyover Plates Podcast

De: Dr. Mike Brondon
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This show is for people who've escaped Rochester, NY, but miss the city's signature cuisine, the PLATE. Hosted by Rochester expat Dr. Mike Brondon and co-hosted by Rochester radio legend Marc-Anthony Arena, we reminisce about the weather, the people, and the institutions of Rochester of yesteryear. You know, back when we had industry... and hope.Everybody has a friend who escaped Rochester, so tell them about the podcast!

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Ciencias Sociales Escritos y Comentarios sobre Viajes
Episodios
  • 37 Mike's Mt Rushmore of Fast Food
    Mar 7 2026

    Tonight on FOP!

    We discuss

    • Why Antarctica is better than Rochester
    • Mike's Mt Rushmore of Food: What are your Top 4 big fast food favorites? What are your Top 4 obscure chains?
    • Brinner: Why is it so venerated, and why do we frown on its opposite: Leftovers for Breakfast?
    • Why did Wegmans slip in customer satisfaction? Where do we shop?
    • White pizza - do non-Rochestarians know what it is?
    • Pancake syrup
    • Coaches who yelled at us, and why we're better off because of it


    We review

    • Plate of the month: Naantastic's fried grouper - over rice, quinoa, cucumber, corn, craisins, chickpeas, drizzled with sweet tamarind chutney sauce. Insane.
    • Rubino's Chicken French w potatoes
    • Cafe Vesuvio's in New Smyrna Beach, FL
    • Faircraft Brauhaus, Fairport, NY
    • Sip N Jerk Jamaican Foodtruck, and Joe n Sal's Pizza, in Brooklyn, NY
    • The Spicey Pickle, and Favorite's Pizza, Lewiston, NY
    • Steak n Shake
    • Gino's Pizza and Dolly's Diner, WV
    • 7-11 in Seabreeze, NY
    • Grand Super Buffet and China Buffet, Henrietta, NY

    Thanks for telling other escapees about the show, because I'm pretty sure there are no more inmates left.

    Más Menos
    1 h y 30 m
  • 36 Tears of Joy
    Feb 5 2026

    Tonight on FOP! We celebrate achieving 1000 downloads the only way we can - by ripping into Rochester's rottenness and fawning over the food.

    We reminisce:

    • B&W television (Marc still owns one)
    • Local TV news and their anchors
    • "500 Anytime Minutes"
    • Mike's HS nickname
    • Back when life was finite and manageable
    • "Mister Food" on local cable


    We discuss:

    • The Shamrock Shake
    • Italian grandparents cooking on YouTube (Look up Chef Pasquale and Grandma Gina!)
    • Mike's meatball birthday party
    • Meatloaf vs meatballs
    • Pasta Fazool - what is the best broth consistency?
    • "Game worn" Josh Allen Buffalo wing sauce bibs
    • Mike's Florida trip - what he ate and how he watched WROC-TV8 on the beach


    We review:

    • Gia's and Fairfield's - pillars of Italian greatness on the east side
    • Featured Dish: Gia's Artichoke French
    • Phillips Seafood in Newark, NJ Airport
    • Centric Hots in Kodak Park (diced peppers and onions! what a genius idea)
    • Coco Garden Malaysian Restaurant in Henrietta


    Mike brings the articles:

    • Canada's Open Home Program: Food brings people together
    • What one guy did when he received his Doordash of Steak Tartar
    • "Per Tutti" Italian kids school in LI
    • Top 2 cheapest NY cities by median home sale prices - but what about property taxes?
    • Is Syracuse or Rochester larger, in terms of zip codes?
    • NYS is reaching out and taxing people who've already escaped, and people who remotely work for NY companies, and what you have to do avoid their reach.
    • How many people escape NY per minute
    • A new industry in Rochester: Stealing from the elderly


    Thanks for telling other inmates and escapees about the show!

    Más Menos
    1 h y 39 m
  • 35 Christmas Special: The Straight Up Plate
    Dec 30 2025

    Tonight on FOP! A surprise episode where we clear our consciences and cleanse our palettes in anticipation of a new year.

    We Remember

    • Bad 2 the Bone BBQ, Ontario NY
    • QDOBA Webster
    • #Snap Burger in Greece
    • ER Sweetland
    • ER's cursed building: Odyssey/New Yorker/CornER Diner/Broken Yolk - currently El Greco
    • Big Lots all across Rochester - where else can you go to buy a couch, cereal, mouthwash, and foot lotion?
    • Boxcar Donuts - Roch Public Market
    • Gates cursed building: Fatso's XL, Tony Rigatoni, Yianni's, Cucina 21, Dinemore, currently Fazools
    • OTB on West Ridge - and what it became
    • Crystal Barn - a classic for high-end 80s events - and what it became
    • Quaker Steak & Lube Gates NY - the glorious meal and the tragic timing
    • Donuts Delite (just the one on the west side)
    • Pizza Oven Niagara Falls
    • Long Pond Meats in Greece - and what it became
    • Valley Cadillac, and most other car dealerships - and who took them over


    We Celebrate

    • Pane Vino on Monroe
    • Basin Pub
    • Tonight's Featured Plate: Empire Hots Trash Plate
    • Arby's Secret Meat Mountain
    • Sheet Pizzas


    We Believe

    • Confessions from the McQuaid and LeMoyne Chapels
    • Mike makes French Toast... in bacon grease.
    • Philly Steak sandwiches with bacon?
    • Do plate establishments advertise, or is it more like, IYKYK?
    • Best ways to cook Brussels sprouts
    • What does Don Alhart eat for Christmas?
    • What are most of the pictures on Mike's phone?


    (bonus points if you get the three category names)

    So from all of us here at Flyover Plates: Happy Holidays, Prosperous New Year, and fill your soul with food.

    Más Menos
    1 h y 22 m
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