Flusterclux With Lynn Lyons: For Parents Who Worry Podcast Por Lynn Lyons LICSW Robin Hutson arte de portada

Flusterclux With Lynn Lyons: For Parents Who Worry

Flusterclux With Lynn Lyons: For Parents Who Worry

De: Lynn Lyons LICSW Robin Hutson
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Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-hosts sister-in-law Robin Hutson and brother Ed Gerwig in a weekly podcast full of laughs, and practical advice without the psychobabble. Since 2020, they've been talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert Lynn Lyons has been a therapist for over 35 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/2022 Flusterclux, LLC Crianza y Familias Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • How To Not Pass On Your Social Anxiety To Your Kids

    How To Not Pass On Your Social Anxiety To Your Kids
    Feb 27 2026
    Remember the outdated parenting adage: “do as I say, not as I do”? Well, when it comes to passing on anxiety, both what you say really does make a difference. Research shows that how parents talk about new experiences and social encounters matters. In this episode, we break down the very doable verbal ways to up your child’s social confidence and minimize the impact of your social anxiety. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    39 m
  • When One Child’s Needs Dictate A Family’s Routines, How Can We Support the Siblings?

    When One Child’s Needs Dictate A Family’s Routines, How Can We Support the Siblings?
    Feb 20 2026
    In this episode, Robin and Lynn tackle the topic of siblings. How can parents best balance the significant needs of one child with the needs of other siblings? Be it anxiety, OCD, or medical issues, how are siblings impacted? And how can families interrupt patterns, have direct conversations and, as always, stay out of the powerful cult of anxiety? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Más Menos
    39 m
  • ARFID Is More Than Picky Eating: Lynn & Mindy Szelap Offer Help

    ARFID Is More Than Picky Eating: Lynn & Mindy Szelap Offer Help
    Feb 13 2026
    Have you heard of ARFID (Avoidant/Restrictive Food Intake Disorder)? It describes extreme “picky eating” and can hijack families. But as with most disorders that seem to move quickly into parenting awareness, information, treatment, and internet discussions are all over the place. In this episode, Lynn brings back her colleague Mindy Szelap for a dose of solid information, myth-busting, and practical steps to take. What’s normal developmentally? What are the do’s and don’ts of mealtime? And does a parent’s anxiety make it worse? Yup. Find Mindy at: https://www.bayareaspacetreatment.com/ WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Más Menos
    42 m
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As a teacher and mom, this podcast has helped me so much. Also lynn is no bs!

Best podcast for parents!!!

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I wish I had listened to this during my pregnancy. Our family would have turned out much healthier!
With the current mental health crisis so many are facing today, listening to these ideas and strategies is a must for every parent, because many of these problems are NOT chemical, but learned behaviors (or lack of learned skills thereof).

A must- listen, esp. for parents-to-be!

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I absolutely love this podcast. Such a great resource to supplement my child’s on-going therapy/med regiment, and helping me to understand my own anxiety and how it plays into my parenting. Down to earth, research based, sound advice.. thanks for all your help! I am also able to apply what I've learned here in my classroom. These days i have at least 4-5 kids in each classroom with mental health needs (speacialist here so i see all the kids), so this has been great for helping me keep an empathetic view in the practices i use to helping a pelefora of needs of our kids.

Recommended by my child’s psychologist

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