Flower Farming Is Hard on Hands. Things to think about to Protect your Skin, Muscles and Bones

In this episode of MULCH, Rebecca explores flower farmer self-care through the lens of our most important tools - our hands. From skin protection and glove choices to strengthening forearms and thinking about vitamin D and bone health, this episode offers practical, preventative advice to help you stay strong, safe and able to keep growing. A thoughtful reminder that sustainable flower farming starts with looking after yourself.

You can find the Flower Farmers Planner, business planning kits and cut flower meadow seeds in our webshop:

Cut Flower Seed meadow

Vitamin D Patient leaflet