Flow & let Go: 20 minutes gentle yoga practice to release what no longer serves you
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Flow & let Go: 20 minutes gentle yoga practice to release what no longer serves you
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Welcome to episode #2 of The Swiss Yogi Podcast! Join me for a 20-minute gentle yoga flow to invite movement in, embrace a slower pace, and release what no longer serves you onto the mat. This audio yoga practice is the perfect opportunity to shift your focus inward, tune into your sensations, let go of the need for perfect postures, and prioritize the sensory experience.
When you are ready grab your mat, and let's begin!
Thank you so much for your presence & your trust on The Swiss Yogi Podcast! ❤
Love,
Audrey
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