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Flow & Tell

Flow & Tell

De: Snack Labs
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 Flow & Tell: Presented by Aruna Revolution is a podcast that breaks the silence around menstruation by bringing together family members, friends, and peers to have open, honest, and often surprising conversations about periods. From funny first-period stories to cross-cultural perspectives, each episode dives into how menstruation is discussed—or not discussed—across generations, families, and communities. Hosted by Rashmi, the founder of Aruna Revolution, the show aims to destigmatize periods and create a safe space for education, empowerment, and empathy. Remember, the more we talk about menstrual health, the more we normalize it and the more we normalize it the more we can access care for it.

Hosted on Acast. See acast.com/privacy for more information.

Snack Labs Ciencias Sociales Enfermedades Físicas Hygiene & Healthy Living Relaciones
Episodios
  • I Let My Guy Friends Ask Me ANYTHING About Periods

    I Let My Guy Friends Ask Me ANYTHING About Periods
    Mar 7 2025

    In this hilarious and candid episode, Shaneika bravely lets her guy friends, Ramon and Cairi, ask her anything and everything about periods—and nothing is off-limits! From the mysteries of tampons and menstrual cups to the shock of discovering just how diverse period products can be, the trio dives into an open conversation filled with curiosity, confusion, laughter, and even some shock.


    Along the way, they explore the surprising things guys never knew about menstruation, cultural differences between Canada, Jamaica, and Bermuda, and the importance of breaking taboos to better understand women's health. Whether you're a guy wondering about the secret world of periods or someone looking to laugh along at the awkwardness, this episode will entertain, educate, and definitely make you feel a bit more comfortable with Auntie Flow.


    Instagram: @arunarevolution

    TikTok: @arunarevolution

    LinkedIn: Aruna Revolution

    Facebook: Aruna Revolution

    YouTube: ArunaRevolution


    Let’s revolutionize the way we talk about periods—one flow at a time!

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    20 m
  • The Eye-Opening Difference Between Canada and Nigerian Period Culture

    The Eye-Opening Difference Between Canada and Nigerian Period Culture
    Feb 21 2025

    Welcome to Flow & Tell – where we break the silence on period taboos with unapologetic honesty and a whole lot of humor! In this episode, our Gen Z duo, Jessica and Chichi, dive into their wild journeys from Nigeria to Canada, revealing how two very different cultures view menstruation.


    Discover the stark contrasts: in Nigeria, free tampons are a myth and period discussions are shrouded in secrecy, while in Canada, open conversations and accessible menstrual products have completely flipped the narrative. Hear hilarious myths debunked—like the absurd belief that chatting with boys while on your period could lead to pregnancy—and laugh along as Jessica recounts her unforgettable first encounter with a tampon. Plus, enjoy a playful breakdown of sanitary products and quirky, real-life anecdotes that capture the essence of growing up with period stigma.


    Join us as we spark bold conversations, challenge outdated norms, and celebrate a revolution in period talk. If you're ready to laugh, learn, and share your own experiences, hit that subscribe button, drop a comment, and connect with us on social media.


    Instagram: @arunarevolution

    TikTok: @arunarevolution

    LinkedIn: Aruna Revolution

    Facebook: Aruna Revolution

    YouTube: ArunaRevolution


    Let’s revolutionize the way we talk about periods—one flow at a time!


    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    10 m
  • Periods Are Normal, And so is Talking About Them: Two New Parents

    Periods Are Normal, And so is Talking About Them: Two New Parents
    Dec 20 2024
    Kyla and Taylor, new parents navigating life with a toddler and a newborn, tackle topics that span from the deeply personal to the universally relatable. They dive into how open conversations about menstruation shaped their paths to parenting, recounting experiences with period stigma, fertility struggles, and even teaching their kids about taboo topics. From the challenges of postpartum recovery to the environmental impact of menstrual products, their candid reflections shed light on issues many face but few discuss. Along the way, there’s humor (like a crash course in pad assembly) and heartfelt insights into building supportive, stigma-free families.

    Hosted on Acast. See acast.com/privacy for more information.
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    27 m
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