Flourishing Minutes: Reframing Negative Judgments

Throughout our day, our minds can have all sorts of negative judgments about people, groups, experiences, etc. Negative judgments can affect our moods and emotions and cause us to have even more negative judgments and feelings. It can create a ripple effect. 

This week when you have a negative judgment about something, try to reframe it less negatively. Maybe someone forgot to call you when they said they were, instead of thinking that person doesn’t like or love you, try to reframe it as maybe that person just forgot or they had a lot going on, and it had nothing to do with you. Try to see things from a more objective perspective and not so white and black. Also, be gentle with yourself and try not to judge yourself for having these negative judgments.

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