In this episode, Jack Murphy shares his transformative journey from the automotive industry to mental health advocacy. He discusses his personal struggles with alcohol and the stigma surrounding therapy, emphasizing the importance of early intervention and reframing mental health as emotional fitness. Jack introduces Wobble, a platform designed to connect individuals with therapists in a more accessible and relatable way, aiming to build a supportive community around mental health. He encourages men to seek help before reaching crisis points, highlighting the need for a shift in societal perceptions of mental health.

Socials:

IG & TikTok:

@jackbmurphy_

@wobble.therapy

Website:

jack@getwobble.co.uk

getwobble.co.uk

Discount code: FLEXYOURFEELINGS20 - for 20% off all Wobble therapy sessions

Keywords

mental health, therapy, alcoholism, stigma, early intervention, Wobble, emotional health, community support, personal journey, men's mental health

In this episode, Howard Cooper shares his journey frombeing a severe anxiety sufferer to becoming an ex-anxiety sufferer. He discusses the limitations of traditional therapy, the importance of understanding memory in relation to anxiety, and the role of storytelling in shaping our experiences. He introduces the concept of 'air hunger' and how it affects individuals, emphasizing the need to break the illusion of anxiety to foster personal change. He highlights the significance of recognizing anxiety as a label rather than a definitive experience, encouraging listeners to explore their own narratives and responses to anxiety. In this conversation, Howard Cooper discusses unconventional breathing techniques, particularly focusing on air hunger and its relationship with anxiety. He explains how dysfunctional breathing patterns can lead to heightened sensitivity to carbon dioxide, resulting in feelings of suffocation. The discussion also emphasizes the importance of teaching resilience to children and modelling healthy responses to anxiety. Howard critiques traditional therapeutic approaches, advocating for more immediate and supportive methods to help individuals manage their anxiety and breathing issues effectively.

Keywords

anxiety, mental health, therapy, memory, storytelling, airhunger, solution-focused therapy, personal change, Howard Cooper, James Penney, breathing techniques, air hunger, anxiety, carbon dioxide tolerance, resilience, parenting, mental health, therapy, unconventional methods, Buteykobreathing

In this episode, we answer more of your questions, which lead us into some interesting topics of conversation and off on some wonderful tangents. We explore themes of emotional resilience, personal growth, and the challenges of masculinity. We share personal anecdotes about insecurities, the importance of humour in discussions, and the pressure to practice what we preach as coaches and therapists. Our conversation emphasises the continuous journey of self-discovery and the significance of talking to friends for emotional support. We also delve into the importance of gratitude in everyday life, survival skills in wilderness settings, and the realities of monogamy in today's world, and much, much more.

Keywords

podcast, emotional resilience, masculinity, personal growth, self-discovery, mental health, self-improvement, therapy, relationships, authenticity, emotional intelligence, self-disclosure, advice, daily routine, gratitude, survival skills, monogamy, relationships, personal growth, self-worth