In this episode we explore the complexities of being human first and then being professional second. James talks about his personal experiences with therapy, childhood dynamics, and the challenges of navigating relationships. He also talks about significance of connection, the impact of family on emotional health, and the journey of becoming a therapist. James talks about the impact of therapy on his emotional growth, and the importance of understanding his reactions and vulnerabilities. James shares valuing the significance of cultivating and maintaining inner peace, the process of apologizing and taking responsibility for his actions, and the role of authenticity in therapy. He shares how he feels the continuous journey of self-improvement and the balance between helping others and self-care is integral to a healthy life.

Chapters

00:00 The Pressure of Reality Shows

00:09 Podcasting Behind the Scenes

04:37 Misconceptions About Therapists

07:08 Emotional Turbulence and Sensitivity

09:15 Childhood Connections and Disconnections

11:11 The Impact of Family Dynamics

12:36 Coping Mechanisms and Emotional Retreat

14:14 The Path to Helping Professions

16:10 Seeking Connection Beyond the Home

18:01 Teenage Anger and Family Relationships

18:57 The Turbulent Teenage Years

22:19 Seeking Validation and Connection

25:12 Moving to Wales: A New Family Dynamic

29:06 Therapeutic Journeys and Self-Discovery

32:44 Embracing Sensitivity and Emotional Intelligence

35:13 Understanding Self-Sabotage and Healthy Choices

37:38 The Complexity of Emotions and Reactions

41:46 Cultivating Inner Peace and Personal Responsibility

45:40 The Ongoing Journey of Self-Development

46:29 Embracing the Journey: Goals vs. Enjoyment

47:24 Breaking Old Patterns: The Path to Happiness

48:49 Becoming Your Best Self: The Journey of Change

49:44 Role Modelling Authenticity: The Therapist's Journey

50:54 The Importance of Self-Care: Finding Inner Peace

52:46 Human First: The Therapist's Perspective

54:07 Learning and Growing: The Continuous Journey

56:06 Emotional Flexibility: Adapting to Life's Challenges

Keywords

mental health, wellness, therapy, emotional health, human experience, relationships, coaching, podcast, integrative therapy, personal growth, self-discovery, therapy, emotional growth, relationships, vulnerability, inner peace, personal development, authenticity, self-responsibility, healing

In this episode we explore the complexities of being human first and then being a professional second. Sam talks about how he is himself first and then a life coach second. We discuss the importance of owning one's humanness, and the continuous journey of growth. Sam shares his personal experiences, such as the need for external validation, and the impact of family dynamics on self-worth, and much more. The theme of this conversation centres around the idea of what it means to “have your shit together” and how this is defined, from Sam's perspective.

Chapters

00:00 Navigating Teenage Distress

24:14 The Challenge of social media

50:35 The Importance of Being Real

53:27 Reflections on Personal Growth

55:03 Defining 'Having Your Shit Together'

Keywords

mental health, wellness, coaching, personal growth, self-discovery, validation, human experience, helping professions,emotional well-being, journey, self-perception, external validation, therapy, vulnerability, authenticity

In this episode, we welcome intimacy and relationship specialist Lottie Passell-Syms. We discuss the importance of communication in relationships, the changing landscape of dating, and the need for empathy and connection. Lottie shares insights from her twenty years of experience in the field, emphasizing the significance of understanding each other's needs and expectations. This episode provides valuable insights into fostering healthier relationships and understanding individual needs.Chapters

00:00 Introduction to the Podcast and Guest

00:53 Understanding Intimacy and Relationships

03:09 Changing Landscape of Dating and Relationships

05:58 Communication in Relationships

11:49 Expectations and Needs in Relationships

18:11 The Role of Empathy and Connection

24:01 Navigating Power Dynamics in Relationships

35:22 Redefining Generational Stereotypes in Relationships

39:06 The Dynamics of Relationship Roles

43:33 Navigating Childhood Scripts in Adult Relationships

49:11 Exploring the Importance of Sexual Communication

55:12 The Role of Anticipation and Playfulness in Sex

01:01:32 Breaking Taboos: The Conversation Around Masturbation

01:05:53 Understanding Limerence and Love

01:11:52 The Power Struggle in Relationships

01:17:20 Forgiveness and Conscious Uncoupling

01:23:22 Communication and Relationship Maintenance

01:29:00 Keeping Your Heart Open After Breakups

Keywords

intimacy, relationships, dating, communication, empathy,expectations, needs, power dynamics, connection, sex, relationships, communication, intimacy, therapy, sexual health, gender roles, emotional safety, childhood scripts, sexual exploration, consent, limerence, love, relationships, forgiveness, communication, conscious uncoupling, emotional health, couples therapy, intimacy, personal growth

Website: www.lottiepassellsyms.com

IG: @lottiepassellsyms