Fixing Posture The Fascia Wet Suit Way

Improving posture rapidly involves addressing the fascia, the connective tissue that shapes the body based on repetitive habits like sitting, because slouching is caused not by laziness but by fascial tension that adds weight to the upper back and neck, and this can be counteracted through stretching exercises using tools like resistance bands, broomsticks, or weighted clubs to open the rib cage and chest, performing movements such as lateral bends, twists, and dead hangs to elongate the lateral and anterior parts of the body, ultimately releasing internal restrictions so that a neutral sitting position can be maintained effortlessly and without chronic discomfort.

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