Fix your own Sciatica v 3.0

In this episode, Dr. Ashley Mak discusses the complexities of managing sciatica pain, emphasizing a personalized approach that treats the individual rather than just the diagnosis. The conversation covers the importance of identifying the source of pain, understanding the anatomy of sciatica, and exploring common causes such as herniated discs and piriformis syndrome. Dr. Mak also highlights the significance of quality movement, exercise selection, and the creation of a personalized action plan for effective pain management. The episode concludes with a discussion of common myths and mistakes in sciatica management, encouraging listeners to empower themselves in their healing journey.

Fix your sciatica v 1.0- https://podcasts.apple.com/us/podcast/fix-your-sciatica-podcast/id1563055005?i=1000520072886

Fix your sciatica v 2.0- https://podcasts.apple.com/us/podcast/fix-your-sciatica-podcast/id1563055005?i=1000660036358

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