Fix Zinc Deficiency with Food | Ayurvedic Tips for Immunity, Hair & Hormones

Zinc deficiency can silently weaken immunity, slow healing, cause hair loss, and disturb hormones. In this talk, Hansaji explains the vital role of zinc in the body and how you can restore your levels naturally through food and supplements.You’ll learn:• Why zinc is the “gatekeeper of immune function”• Common zinc deficiency symptoms — fatigue, hair thinning, white nail spots, poor focus• How low zinc affects men’s fertility, testosterone, and vitality• Best natural sources of zinc — pumpkin seeds, lentils, paneer, curd, whole grains• When and how to take zinc supplements safely (and which type absorbs best)Hansaji also highlights how pairing zinc with calcium, magnesium, amla, and triphala enhances energy, skin glow, and hormone balance. Whether you’re dealing with hair loss, low immunity, or dull skin — the root cause may simply be zinc deficiency.