Fix Your Running Form for HYROX

Rich sits down in Boulder with movement expert Lawrence Van Lingan to break down why most running “fixes” miss the point—and how crawling patterns, breathing, and nervous system health can unlock better form, fewer injuries, and more sustainable HYROX performance.

00:00 — Why this convo can change how you train for HYROX

07:45 — The “missing link” in PT + rehab: relationships through the body

18:30 — Stop over-cueing: crawling patterns that clean up running naturally

33:10 — Vagus nerve + HRV: the hidden driver of sustainable performance

47:40 — Breathing truth bombs: CO₂ tolerance, Bolt score, and nose-breathing (without the hype)