If you’re an injured runner we can help you get back to running pain-free.

Click the link to book a free call with us

https://matthewboydphysio.com/booking/

Running Fundamentals Course

https://matthewboydphysio.com/running-fundamentals-course/

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Related YouTube video

https://www.youtube.com/watch?v=9KoZg3R

Summary

In this episode, Matthew Boyd discusses the misconceptions surrounding knee pain in runners, emphasizing that stretching is not an effective solution. He explains that knee pain is often due to a lack of strength and resilience rather than tightness. Through his personal experience with IT band pain, he illustrates how running can serve as a form of rehabilitation by building strength and toughness in the knee. Boyd encourages runners to focus on strength training and running as a means to prevent and recover from injuries.

Takeaways

• Stretching won't fix knee pain with running.
• Knee pain is not caused by tightness.
• The real problem is a lack of strength.
• Running puts stress on knee structures.
• Pain signals indicate the knee can't handle stress.
• Building strength makes the knee more resilient.
• Running can be a form of rehabilitation.
• Personal experience shows running aids recovery.
• Focus on strength training to prevent injuries.
• Consult professionals for tailored rehabilitation.

If you’re an injured runner we can help you get back to running pain-free.

Click the link to book a free call with us

https://matthewboydphysio.com/booking/

Running Fundamentals Course

https://matthewboydphysio.com/running-fundamentals-course/

Instagram

https://www.instagram.com/matthewboydphysio/

Summary

In this episode, Matthew Boyd discusses the common issue of shin pain in runners, often referred to as shin splints or medial tibial stress syndrome. He emphasizes the importance of addressing the root causes of shin pain rather than just treating the symptoms. Boyd outlines three essential strategies for runners: improving running form, strengthening calf muscles, and using running as a form of rehabilitation while monitoring pain levels. The discussion provides valuable insights for runners looking to overcome shin pain and return to pain-free running.

Takeaways

• Shin pain is often misdiagnosed; understanding the terminology is key.
• Addressing root causes is more effective than symptom management.
• Improving running form can significantly reduce shin stress.
• Strong calf muscles are essential for shin pain recovery.
• Plyometric exercises provide a strong stimulus for bone adaptation.
• Running should be part of the rehabilitation process.
• Pain should be classified into green, orange, and red zones.
• Maintaining a green pain level is crucial for recovery.
• Avoiding too much running too soon is important for healing.
• Professional help can assist in overcoming persistent shin pain.

If you’re an injured runner we can help you get back to running pain-free.

Click the link to book a free call with us

https://matthewboydphysio.com/booking/

Running Fundamentals Course

https://matthewboydphysio.com/running-fundamentals-course/

Instagram

https://www.instagram.com/matthewboydphysio/

Summary

In this episode, Matthew Boyd discusses the role of pogo jumps in the recovery of running injuries. He explains how pogo jumps can serve as a crucial step in rehabilitation, particularly when traditional running is not possible due to pain. The discussion covers the mechanics of pogo jumps, their application in injury recovery, and the importance of desensitizing the injured area to prepare for a return to running. Boyd emphasizes the need for a structured approach to recovery, highlighting the significance of gradual exposure to mechanical stress and the potential for runners to regain their ability to run without pain.

Takeaways

• Pogo jumps can be a vital part of injury recovery.
• They help increase tolerance in injured areas.
• Pogo jumps are not always necessary for recovery.
• They serve as an interim step between rest and running.
• Desensitization is key for managing pain during recovery.
• Resting too long can worsen sensitivity in injuries.
• Pogo jumps provide a mild plyometric stimulus.
• Gradual exposure to running is essential for recovery.
• A structured approach to rehabilitation is crucial.
• Support and guidance can help runners return to running.