Connect with Us:

If you’re an injured runner we can help you get back to running pain-free.

Book a free call with us:

https://matthewboydphysio.com/booking/

Running Fundamentals Course:

https://matthewboydphysio.com/running-fundamentals-course/

Instagram:

https://www.instagram.com/matthewboydphysio/

Summary

In this episode, Sasha shares her journey from hip pain and doubts about running into a confident, pain-free half marathoner. Discover how slow training, strength work, and consistency transformed her running and outlook.

Takeaways

• Slow down to go fast and prevent injury.
• Consistent strength training supports joint health.
• Patience and adherence lead to long-term success.

If you’re an injured runner we can help you get back to running pain-free.

Click the link to book a free call with us

https://matthewboydphysio.com/booking/

Running Fundamentals Course

https://matthewboydphysio.com/running-fundamentals-course/

Instagram

https://www.instagram.com/matthewboydphysio/

Summary

This episode focuses on the importance of hydration and electrolyte replenishment for runners. Matthew Boyd discusses how to develop a personalized hydration strategy, emphasizing the need to understand individual sweat rates and sodium loss. He provides practical advice on how to create an electrolyte fluid and the significance of tracking hydration habits to enhance performance during training and races.

Takeaways

• Hydration and electrolytes are crucial for runners.
• Most runners lack a specific hydration strategy.
• Proper hydration becomes vital in hot or long workouts.
• Fluid loss through sweat varies significantly among runners.
• The average runner sweats about one liter per hour.
• Replenish about half of the fluid lost during runs.
• Sodium is the key electrolyte to focus on.
• Electrolyte products should contain about a thousand milligrams of sodium.
• Track hydration habits to improve performance.
• Practice hydration strategies to prepare for race day.

Connect with Us:

If you’re an injured runner we can help you get back to running pain-free.

Book a free call with us:

https://matthewboydphysio.com/booking/

Running Fundamentals Course:

https://matthewboydphysio.com/running-fundamentals-course/

Instagram:

https://www.instagram.com/matthewboydphysio/

Summary

In this episode of the Fix My Running podcast, Scott shares his inspiring journey of recovery from a significant running injury. He discusses the challenges he faced with patellar tendonitis, the holistic approach he took to recovery, and the importance of strength training. Scott reflects on his training progress, achievements, and future goals, emphasizing the value of consistency and a comprehensive training plan.

Takeaways

• Scott experienced significant knee pain due to patellar tendonitis.
• He found a holistic approach to recovery that included strength training.
• The first noticeable improvement came within 30 days of training.
• Scott successfully completed a 20-mile mountain race after his recovery.
• He emphasizes the importance of strength training as he ages.
• Scott's training included a mix of running and strength exercises.
• He adapted his training to include more cautious downhill running.
• Scott's commitment to the training plan was crucial for his recovery.
• He plans to participate in more mountain runs in the future.
• Scott values outdoor workouts over traditional gym sessions.