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FitnessFAQs Podcast

FitnessFAQs Podcast

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Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.

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Episodios
  • 83 - Get Flexible Without Stretching Every Day - Tom Merrick
    Mar 23 2026

    Tom Merrick is well known for offering honest, practical advice on flexibility and mobility training. His work keeps it simple without overcomplicating the process, and he will help you understand common myths around stretching.

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    (0:00) - Does lifting weights make you stiff?

    (7:26) - I'm naturally inflexible

    (10:28) - The reality of stretching

    (21:47) - Stretching makes you weaker

    (23:18) - What is perfect techinque?

    (27:03) - Advice for training as you get older

    (30:56) - Should you stretch everyday?

    (37:27) - Can everyone learn side splits?

    (41:47) - Stretch harder to improve faster

    (46:24) - Injury stories and stupid mistakes

    (51:46) - Bulletproof exercises don't exist

    (54:39) - Longevity training looks like this

    (58:52) - How many stretches do you need?

    (1:03:08) - Posture and pain explained

    (1:08:41) - Muscle imbalances should be fixed?

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    💪 Get 20% Off FitnessFAQs workout programs:

    Use Code PODCAST20 at checkout - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fitnessfaqs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠

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    Sponsors:

    Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (automatically applied at checkout)

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    Stay in touch:

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/fitnessfaqs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/FitnessFAQs⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitnessfaqs.com/contact/⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Follow Tom: ⁠⁠⁠YouTube

    Más Menos
    1 h y 13 m
  • 82 - Why Old School Calisthenics Workouts Make You Stronger - Saibov
    Dec 10 2025

    Saibov has 16 years of calisthenics experience, and he’s one of the most respected endurance and skills coaches in the world. In this episode, we break down the real principles behind high-rep calisthenics, smarter progression, and building strength that actually lasts.

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    (0:00) - Endurance calisthenics mistakes

    (5:00) - Do you need basics before skills?

    (7:33) - Benefits from high reps and volume

    (13:41) - How to progress strategies

    (21:18) - Saibov’s exact routine he follows

    (27:55) - One arm pull-ups advice

    (31:44) - Endurance + skills?

    (38:51) - Does weighted calisthenics actually help?

    (42:10) - Try this method to boost your strength

    (49:51) - Muscle-up masterclass

    (1:06:26) - Best endurance routine + nostalgia

    .

    💪 Get 20% Off FitnessFAQs workout programs:

    Use Code PODCAST20 at checkout - ⁠⁠⁠⁠⁠⁠⁠⁠⁠fitnessfaqs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

    .

    Sponsors:

    Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠⁠⁠⁠⁠⁠⁠⁠ (automatically applied at checkout)

    .

    Stay in touch:

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/fitnessfaqs⁠⁠⁠⁠⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/FitnessFAQs⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitnessfaqs.com/contact/⁠⁠⁠⁠⁠⁠⁠⁠

    .

    Follow Saibov: ⁠⁠Instagram

    Más Menos
    1 h y 10 m
  • #81 - Why Hybrid Training Is the Future of Fitness - Marcus Filly
    Nov 29 2025

    Get My Calisthenics Programs: fitnessfaqs.com

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    Marcus Filly is an ex competitive CrossFit athlete, placing 12th in the world at the CrossFit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity.

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    (0:00) - Big fitnessfaqs news

    (0:15) - Why hybrid training?

    (8:39) - Interference effect killing gains?

    (16:40) - Why people lose motivation

    (20:13) - Intelligent variety for gains

    (29:05) - Dealing with training as you age

    (41:25) - Juggling hybrid goals

    (48:44) - Sharing funny workout stories

    (57:30) - Mixing weights and cardio effectively

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    Follow Marcus - Instagram

    Más Menos
    1 h y 8 m
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