Fitness in your 40's Podcast Por  arte de portada

Fitness in your 40's

Fitness in your 40's

Escúchala gratis

Ver detalles del espectáculo

We're a bit sick of the conflicting messages around what exactly we should be doing in terms of exercise. Cardio or no cardio? Do we have to run or can we just walk? As a personal trainer Rach has some suggestions.

See omnystudio.com/listener for privacy information.

Todavía no hay opiniones