Fitness as a Tool for Mental Health with Nicole Charles

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In this episode of Elevate Your Relationship Fitness, host Radhika Sundar sits down with fitness coach and owner of Best of Me Fitness, Nicole Charles, to explore the profound connection between physical fitness and mental well-being. Nicole shares her journey from a Division I track athlete to a dedicated coach, highlighting how exercise has served as a powerful grounding force in her life. Together, they discuss practical strategies for using fitness to manage depression, anxiety, and seasonal mood changes, and Nicole offers guidance on staying motivated—even during the colder months. Nicole also speaks to the empowering benefits of kickboxing as an outlet for processing emotions like anger and stress. Tune in to discover how simple, consistent movement can transform your mental fitness and enrich your day-to-day life.

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