Fitness Success 101: Mindset Transformation, Motivation, Habits, & Goal-Setting | Ep. 110

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Episode Overview:

In today’s episode, we’re diving into the mindset side of fitness—something I don’t talk about often but believe is at the core of everything. We’ll explore key topics like:

• Motivation vs. Discipline: Why motivation isn’t enough and how to turn healthy habits into non-negotiables.
• Goal Setting: Shifting your focus from achieving fitness goals to building a sustainable lifestyle.
• Exercise as a Gift, Not an Obligation: How to approach fitness with gratitude rather than guilt or frustration.

I’ll expand on some of my most resonated-with Instagram posts, sharing insights and practical advice that can help you view fitness in a whole new way.

Timestamps:

00:00 Intro to Today’s Episode
02:15 Why Mindset is More Than Just “Go Hard or Go Home”
04:32 Motivation vs. Discipline: Treat Exercise Like Brushing Your Teeth
15:47 Goal Setting: Why the Journey is the Goal
23:10 Exercise as a Gift, Not a Fix
29:55 Wrap-Up: The Role of Mindset in Building a Strong Foundation

The Body Recomposition Podcast:

A podcast to help YOU recomp (lose fat and build muscle simultaneously), improve your health, discover new workout and diet tactics, and progress further in your fitness journey.

→ Free Body Recomp Strategy Call

→ Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram