Fitness Solutions for Busy Lives - S02E45 - Audio

Can fitness be both adaptable and effective for busy professionals?

Let's break down how flexible workout routines can help entrepreneurs and business leaders maintain their fitness despite unpredictable schedules.

Discover the power of timing your workouts to manage stress and recovery.

Learn practical exercises like the one-palm elevated bar reach, and understand the significance of breath expansion and muscle mobility.

This episode provides live demonstrations, tips on adjusting your equipment for optimal performance and insights into eliminating muscle adhesion to enhance breathing. Explore exercises that promote flexibility and breath control without any special equipment. From placing your upper back on the ground and reaching one foot across the mat, to reaching your hips to the sky while resting your forehead on the ground, we cover it all.

It is important to emphasize managing discomfort, adapting positions and celebrating small victories.

There is a common frustration of keeping consistent with workouts during travel and how maintaining a steady routine can help you stay engaged in both work and home life.

For more tips and resources, follow us on social media and visit unlockpotential360.com

... and with the Stay Active App launch soon you will have all this coaching at your finger tips.

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Get Your FREE Pyramid of Fitness Blueprint e-Book!

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Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook.

⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠

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The Stay Active Method Empowered by Unlock Potential

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