Fitness Myths and the WORST fitness advice

Carbs are bad, eat keto, gaining weight is bad, fad diets and so much more in this episode! We asked the listeners what is the worst Fitness Advice they have ever been given and fitness myths they would like debunked! We talk about emotional eating, food reactivity and so much more!Chloe: instagram.com/_chloecatherineKendra: instagram.com/kendramcgowan_