Join Erin and Liz while they talk about all kind of FITNESS fun - play a quick game of smash or pass on our favorite (and least favorite) workouts, talk about aging, and have a good laugh!!

Small Business Shoutout: Website design with Rocky Ridge Digital https://www.rockyridgedigital.com/

Show IG: @fitnessfoodself.pod
IG: @levelheadedhairdesign
FB Deals Group: Deals and Steals w/Run, Brunch, Repeat
FB Page: Deals and Steals w/Run, Brunch, Repeat
Deals IG: @dealsandsteals_runbrunchrepeat

We've HAD it with some more stuff and we just NEEDED to share it with you!! We also are HOOKING YOU UP with Align Aesthetics - mention the podcast and get 10% off in the month of August!

Small Business Shoutout: Align Aesthetic Lounge (Inside of Salon Ish)
Website: https://www.alignaestheticlounge.com/

Show IG: @fitnessfoodself.pod
IG: @levelheadedhairdesign
FB Deals Group: Deals and Steals w/Run, Brunch, Repeat
FB Page: Deals and Steals w/Run, Brunch, Repeat
Deals IG: @dealsandsteals_runbrunchrepeat

Small Business Shoutout: WORKING MOMS!!!!! WAY to go y'all 👏🏻👏🏻👏🏻

Listen to Liz and Erin complain about things 🤣 but seriously - can we not do some of these things anymore?!?!?

Show IG: @fitnessfoodself.pod
IG: @levelheadedhairdesign
FB Deals Group: Deals and Steals w/Run, Brunch, Repeat
FB Page: Deals and Steals w/Run, Brunch, Repeat
Deals IG: @dealsandsteals_runbrunchrepeat

Chat with Liz and Erin about the GREATEST music of all time! Fav bands, artists, songs and MORE. Peep their GOAT lists below too!!

Small Biz Shoutout: WindowWorks of Texas
About: A family-owned and operated business, WindowWorks LLC puts integrity, honesty, and quality service at the forefront of our business. Our primary goal is to provide you with an outstanding experience!
Facebook: WindowWorks of Texas
Website: wwoftx.com

Erin's Greatest Hits: Spotify Playlist
Liz's Greatest Hits: Amazon Music Playlist

Show IG: @fitnessfoodself.pod
IG: @levelheadedhairdesign
FB Deals Group: Deals and Steals w/Run, Brunch, Repeat
FB Page: Deals and Steals w/Run, Brunch, Repeat
Deals IG: @dealsandsteals_runbrunchrepeat

Come listen along while Erin and Liz talk about their FAVORITE time of year - spring cleaning time!!

Small Biz Shoutout: Optimal HVAC LLC
Cleaning Caddy + Spin Scrubber links

Show IG: @fitnessfoodself.pod
IG: @levelheadedhairdesign
FB Deals Group: Deals and Steals w/Run, Brunch, Repeat
FB Page: Deals and Steals w/Run, Brunch, Repeat
Deals IG: @dealsandsteals_runbrunchrepeat

Erin and Liz talk about their favorite brunch spots, brunch cocktails, and the best of the best!!

Small business shoutout info!

• Upper Left Accounting
• www.upperleftaccounting.com
• IG: @upperleftaccounting
• An accounting firm that offers bookkeeping, payroll, and tax services
• Best type of clientele: Our niche is the construction and trade industries

Show IG: @fitnessfoodself.pod
IG: @levelheadedhairdesign
FB Deals Group: Deals and Steals w/Run, Brunch, Repeat
FB Page: Deals and Steals w/Run, Brunch, Repeat
Deals IG: @dealsandsteals_runbrunchrepeat

Small Business Shout Out: Get Hot Yoga
FB Maple Valley: https://www.facebook.com/GetHotYogaStudio
FB Bonney Lake: https://www.facebook.com/pages/Get-Hot-Yoga-Bonney-Lake/104135668121914
IG: https://www.instagram.com/gethotyoga/
Website: https://www.gethotyogastudio.com/

Show IG: @fitnessfoodself.pod
IG: @levelheadedhairdesign
FB Deals Group: Deals and Steals w/Run, Brunch, Repeat
FB Page: Deals and Steals w/Run, Brunch, Repeat
Deals IG: @dealsandsteals_runbrunchrepeat

Listen while Erin and Liz talk about their workouts of choice, what gets them motivated, and how you can get and STAY motivated!

Small business shout out: IG - Living in Pursuite
Small business shout out: Website - Pursuite Coaching

Show IG: @fitnessfoodself.pod
IG: @levelheadedhairdesign
FB Deals Group: Deals and Steals w/Run, Brunch, Repeat
FB Page: Deals and Steals w/Run, Brunch, Repeat
Deals IG: @dealsandsteals_runbrunchrepeat