Episodios

  • 263 - Will AI Take Your Job? Or Make You Better?
    Apr 13 2026

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    Is AI going to take your job?

    Short answer: maybe… but probably not the way you think.

    In this episode, I break down what’s really happening with AI, why this isn’t the first time we’ve seen massive disruption, and—most importantly—what YOU can do about it.

    We’ve been here before.
    From horses to cars… from factory lines to robots… from paper to email. Every time, jobs disappeared—but new ones showed up.

    The difference now?
    AI isn’t just replacing physical labor… it’s coming after thinking work.

    So where does that leave you?

    Whether you’re:

    • A 50-year-old wondering if it’s too late to adapt
    • A parent thinking about your kid’s future
    • Or a college student trying to figure out what actually matters

    This episode will help you cut through the noise and focus on what works.

    I also share real-life examples—including what I’m seeing with my own kids stepping into the workforce—and how you can position yourself to not just survive, but win.

    Bottom line:
    👉 AI isn’t the enemy.
    👉 Staying the same is.

    🔥 Key Takeaways
    • Why AI disruption is similar to past shifts (horse → car, paper → email)
    • Jobs that disappeared… and the better ones that replaced them
    • The types of jobs most at risk right now
    • New opportunities being created because of AI
    • College degrees that still make sense (and ones to think twice about)
    • Why skill stacking is the ultimate advantage
    • How to actually start using AI in your daily life (no tech background required)
    • Advice for:
      • People in their 40s–60s worried about staying relevant
      • Young adults entering the workforce today
    • The ONE mindset shift that determines who wins and who gets left behind
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    1 h y 12 m
  • 262 - Orange theory vs CrossFit
    Apr 6 2026

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    OrangeTheory vs CrossFit.

    Two packed classes. Two sweaty workouts. Two totally different outcomes.

    If your goal is to burn calories, both can work.
    If your goal is to look good naked, both can help.
    But if your goal is to be strong, capable, and harder to kill as you age… now we need to talk.

    In this episode, I break down the real differences between Orangetheory Fitness and CrossFit—what they promise, what they actually deliver, and who each is best for.

    I also share a powerful real-world example from one of our athletes, Brittany Locker—an adventure racer who transitioned from OrangeTheory to CrossFit and completely transformed her body composition:

    ➡️ Up 5 pounds on the scale
    ➡️ Down 15 pounds of fat
    ➡️ That’s a 20-pound swing toward muscle

    Same effort. Different adaptation. Different human.

    If you’ve ever wondered which path is right for you—or if what you’re doing is actually building the body and life you want—this episode will help you think about fitness in a whole new way.

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    31 m
  • 261 - CrossFit for Endurance races - OMAR stories - TNGA
    Mar 30 2026

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    Randy's app

    https://cfg-outdoor-events.vercel.app/


    Nutrition +

    https://www.powersportfitness.com/choose-your-program


    https://www.crossfitgarage.com/

    https://www.crossfitgarage.com/free

    https://www.warriorraces.com/

    https://mountaingoatadventures.com/

    https://www.dirtyspokes.com/

    https://www.mulberrygap.com/tnga-info

    https://www.facebook.com/TransNGA

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    54 m
  • 260 - Thinking About Joining CrossFit Garage? Here's Exactly What to Expect.
    Mar 23 2026

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    www.crossfitgarage.com



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    48 m
  • 259 - How I beat most of you in the OPEN and why it doesn't really matter
    Mar 16 2026

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    Más Menos
    45 m
  • 258 - Harder to kill - guest appearance on The Survival Podcast TSPC with Jack Spirko
    Mar 9 2026

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    On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

    I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

    We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

    CrossFit Garage (Woodstock GA)
    https://crossfitgarage.com/get-started/

    Garage Fitness Online - Landing page
    https://www.garagefitness.online/

    As a podcast
    https://crossfitgarage.buzzsprout.com

    YouTube channel with other visually videos (long and shorts)
    https://www.youtube.com/@AndyMcCann42

    My Lightning Node
    Pubkey
    03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

    My Nostr
    Pubkey
    npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

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    2 h y 18 m
  • 257 - Fast and slow twitch muscles and do we care
    Mar 2 2026

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    TRU Challenge

    https://tru-challenge.com/host/202604/2010/


    On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

    I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

    We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

    CrossFit Garage (Woodstock GA)
    https://crossfitgarage.com/get-started/

    Garage Fitness Online - Landing page
    https://www.garagefitness.online/

    As a podcast
    https://crossfitgarage.buzzsprout.com

    YouTube channel with other visually videos (long and shorts)
    https://www.youtube.com/@AndyMcCann42

    My Lightning Node
    Pubkey
    03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

    My Nostr
    Pubkey
    npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

    Más Menos
    39 m
  • 256 - CrossFit Intermural OPEN and TRU challenge
    Feb 23 2026

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    CF OPEN

    https://games.crossfit.com/


    TRU Challenge

    https://tru-challenge.com/host/202604/2010/


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    41 m