Fitness During COVID w/Randy Golenberg | Phyt for Tomorrow Podcast

 Randy is a business owner who is driven to maintain his health and fitness. Since the initial COVID Quarantine. Randy has logged 365 days straight running at least 4 miles. In this Episode we discuss why Randy took on this challenge and how he manages to work in his fitness with his busy work schedule. Randy discusses both the physical and mental benefits of his daily routine. In addition Nick Sander and Randy have worked together over the years doing physical therapy, dry needling and more. They talk about the benefits of manual therapy and dry needling and how Randy utilizes Dry Needling to aid in his rehab and recovery.