This episode is about the secrets you can play on yourself to help you stick to your diet, routines and commitments.

As we move on our journey, whether it's a journey to losing weight, gaining muscles, or fat, or just maintaining a healthy lifestyle, it does get difficult to maintain because life just tends to happen in ways we didn't plan for or expect it to.

Then our new routine or journey stalls or we completely give up because it's hard to manage.

This episode explains how I have been able to keep moving and maintain the same rhythm in living a healthy lifestyle. Maybe you can create or find one secret to use as well.

For more info- please visit foodcreatesfitness.com

This Episode is about how to use consistency and motivation to achieve your goals. Achieving goals has little to do with talent or education. You need more than that to achieve a goal or be successful at a task. Consistency is the key difference from being successful or not. Edison failed 10,000 times before perfecting the incandescent electric light bulb. If he wasn't consistent or he lacked the motivation to keep going, he wouldn't be what we know him to be today. Have you ever asked yourself what kept him going despite all his failures? In this podcast, you will find out the one secret that makes people consistent and stay motivated on their goals regardless of outward appearances.