Send us a text

In this episode of the FitBody Lifestyle podcast, Maria Acosta shares her extraordinary journey from a young girl in Venezuela with a dream of becoming an Olympia-level bodybuilder in the United States. She recalls the pivotal moment at age 11 when she found her purpose, the sacrifices she made—including leaving home at 19—and how her discipline and passion helped her overcome cultural, financial, and language barriers. Maria reflects on her early influences, her mother’s values, and the strength it took to pursue her dream alone in a new country. Her story reveals the importance of resilience, self-belief, and a strong support system—especially the vital role her husband played. This episode is a must-listen for anyone facing tough choices on the road to self-actualization.

Maria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients.

http://mavifitclub.com

https://www.instagram.com/mvbozo

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://...

Send us a text

In this enlightening episode of the Fit Body Lifestyle Podcast, Coach Anne Lemus shares practical, science-backed strategies to regulate your circadian rhythm and improve sleep quality—especially for those struggling with travel, shift work, or modern overstimulation. From grounding and morning sun exposure to nighttime sleep hygiene, Anne breaks down how to restore your body’s natural rhythm in a world full of artificial light and constant distractions. Whether you’re an athlete looking to recover and grow or someone simply seeking better rest, this conversation offers powerful tools to optimize your sleep, lower cortisol, and elevate your overall wellness—starting with your morning routine and ending with a mindful night.

Anne Lemus is a dedicated IFBB Bikini Pro and experienced Fitness & Nutrition Coach, empowering individuals to transform their health and achieve their physique goals through balanced strategies and sustainable habits. With a strong foundation in competitive bodybuilding, Anne uses her expertise to guide clients through tailored fitness programs and personalized nutrition plans that promote strength, confidence, and long-term success. Her journey as a professional athlete fuels her passion for helping others unlock their full potential, whether they’re stepping on stage or striving for a healthier lifestyle. Anne’s coaching philosophy focuses on creating balance, fostering self-discipline, and embracing the mindset needed for lasting results.

👉 Follow Anne on Instagram: @anne.lemus_ifbbpro

https://www.instagram.com/anne.lemus_ifbbpro/

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://...

Send us a text

In this enlightening episode of the FitBody Lifestyle podcast, Anne Lemus shares her personal journey navigating menopause and the challenges of hormone replacement therapy (HRT). Anne opens up about discovering her low testosterone levels during menopause and emphasizes the importance of advocating for comprehensive lab results from your doctor. She encourages women to stand up for themselves in the healthcare system and find a provider who truly listens. Anne highlights the critical role gut health plays in hormone balance and explains how interconnected the body’s systems are during menopause. She offers heartfelt advice on practicing patience and self-compassion through the process and challenges outdated beliefs about estrogen, calling for a more informed approach to women's health.

Anne Lemus is a dedicated IFBB Bikini Pro and experienced Fitness & Nutrition Coach, empowering individuals to transform their health and achieve their physique goals through balanced strategies and sustainable habits. With a strong foundation in competitive bodybuilding, Anne uses her expertise to guide clients through tailored fitness programs and personalized nutrition plans that promote strength, confidence, and long-term success. Her journey as a professional athlete fuels her passion for helping others unlock their full potential, whether they’re stepping on stage or striving for a healthier lifestyle. Anne’s coaching philosophy focuses on creating balance, fostering self-discipline, and embracing the mindset needed for lasting results.

👉 Follow Anne on Instagram: @anne.lemus_ifbbpro

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://...

Send us a text

In this episode of FitBody Lifestyle, IFBB Pro and longtime FitBody Fusion coach Yvette Montero shares expert insight on how tattoos can affect stage presentation in bodybuilding competitions. From posing angles and symmetry to tanning techniques and judge perception, Yvette explains how to compete confidently while embracing your ink. She emphasizes that success on stage comes down to authenticity, preparation, and strategic posing—not hiding who you are. Whether you're fully tattooed or considering your first piece, this episode breaks down how to showcase your physique without compromise.

Yvette Montero is an IFBB Bikini Pro, FitBody Fusion Coach, and Travel Coordinator dedicated to helping athletes reach peak performance while balancing lifestyle, discipline, and travel. With years of experience in the fitness industry, she brings a passion for strength, aesthetics, and personal growth to every client she coaches. As a competitive athlete, Yvette understands the commitment it takes to excel on stage and off. She works closely with aspiring and seasoned competitors through FitBody Fusion, guiding them in nutrition, training, mindset, and posing techniques to maximize their potential. Follow her journey and insights into fitness, competition prep, and lifestyle coaching on Instagram: @yvette.cassandra.ifbbpro

https://www.instagram.com/yvette.cassandra.ifbbpro/

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://...

Send us a text

In this energizing episode of FitBody Lifestyle, we are joined by long-time coach and posing specialist Yvette Montero, who opens up about her personal journey—from her early competition days to becoming a cornerstone coach at FitBody Fusion. Together, they unpack the evolution of nutrition strategies in the competition world, diving deep into the macro vs. meal plan debate, the myths of "clean eating," and the lasting impact of flexible dieting. Yvette shares how transitioning to a macro-based approach transformed her relationship with food, elevated her performance, and ultimately empowered her to help others sustain success through education and awareness. This episode is full of practical insights on how to build your "macro puzzle," handle cravings with flexibility, and make sustainable choices that honor your body and your lifestyle goals—whether you're stepping on stage or just striving to feel better day to day.

Yvette Montero is an IFBB Bikini Pro, FitBody Fusion Coach, and Travel Coordinator dedicated to helping athletes reach peak performance while balancing lifestyle, discipline, and travel. With years of experience in the fitness industry, she brings a passion for strength, aesthetics, and personal growth to every client she coaches. As a competitive athlete, Yvette understands the commitment it takes to excel on stage and off. She works closely with aspiring and seasoned competitors through FitBody Fusion, guiding them in nutrition, training, mindset, and posing techniques to maximize their potential. Follow her journey and insights into fitness, competition prep, and lifestyle coaching on Instagram: @yvette.cassandra.ifbbpro

https://www.instagram.com/yvette.cassandra.ifbbpro/

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://...

Send us a text

In this Fusion Hack, we sit down with skincare expert Emme Burg to uncover the top 3 skincare trends set to dominate in 2025. From the calming power of adaptogens to the science-backed benefits of topical peptides, Emme breaks down how these emerging ingredients can transform your skincare routine. Plus, she shares practical tips on how to seamlessly make space for new steps in your daily regimen without overwhelming your skin. Whether you’re a skincare enthusiast or just looking to stay ahead of the curve, this episode is your go-to guide for glowing into the new year.

Emme Diane Burg, renowned as Emme Diane, is a trailblazer in skincare, dedicated to solving challenging skin concerns like acne, melasma, sun damage, and premature aging. With over 20 years of expertise in medical and spa esthetics, Emme’s passion stems from her own journey with problematic skin. Recognized worldwide for creating transformative results when other solutions have failed, Emme developed her signature skincare line after discovering that most products only exacerbated her clients' issues. Her meticulously researched formulations offer real solutions, earning her a global following of loyal clients.

http://www.emmediane.com
https://www.facebook.com/emmediane
https://www.instagram.com/emmediane/
https://www.tiktok.com/@emmediane

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://...

Send us a text

In this episode of the FitBody Lifestyle Podcast, Emme Burg delves into the causes and solutions for acne, offering practical advice for managing and improving your skin. Explore what it means to be "acne prone" and how skin cells and pores contribute to breakouts. Learn to identify common acne triggers like puberty, hormonal changes, and lifestyle factors, and understand the role of hormone replacement therapy in skin health. Emme also shares tips on choosing makeup and skincare products wisely and highlights the impact of sweat on inflammation and bacteria. This episode is your guide to achieving clearer, healthier skin.

Emme Diane Burg, renowned as Emme Diane, is a trailblazer in skincare, dedicated to solving challenging skin concerns like acne, melasma, sun damage, and premature aging. With over 20 years of expertise in medical and spa esthetics, Emme’s passion stems from her own journey with problematic skin. Recognized worldwide for creating transformative results when other solutions have failed, Emme developed her signature skincare line after discovering that most products only exacerbated her clients' issues. Her meticulously researched formulations offer real solutions, earning her a global following of loyal clients.

http://www.emmediane.com

https://www.facebook.com/emmediane

https://www.instagram.com/emmediane/

https://www.tiktok.com/@emmediane

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://...

Send us a text

In this episode of FitBody Lifestyle Fusion Hack, Angelica Teixeira shares what it truly takes to balance motherhood, competition prep, and daily life. She opens up about how just one rough night of sleep can shift your entire mindset and performance, and why preparation—especially when it comes to meals—is key to staying on track. Angelica emphasizes the irreplaceable role of having a supportive family and how that foundation allows her to continue competing and inspiring others. This conversation highlights the real, behind-the-scenes demands of being both a professional and a parent.

Angelica Teixeira is a two-time Ms. Bikini Olympia and two-time Ms. Bikini International champion, solidifying her legacy as one of the most accomplished athletes in the sport. With 13 professional wins, her dedication to fitness and excellence has made her a leading figure in the bodybuilding and bikini competition world. Holding a degree in Sports Science, Angelica combines her academic expertise with firsthand experience to inspire and coach others in achieving peak physical performance.

https://www.instagram.com/angelicaht

https://www.facebook.com/angelicahteixeira/

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://...