Fit at 49: Amy’s 32-lb Vegan Transformation Journey | Fit Vegan Success Story & Podcast Ep #374

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Welcome to the Fit Vegan Podcast! Today, we're joined by a very special guest in person at my house in LA. We have one of our amazing FitVegan superstars, Amy.

In This Episode, We Cover:

[00:00–08:20] Intro — Amy’s Journey to a Whole Food Plant-Based Diet.

[08:21-26:30] Commitment and Support System! Reverse dieting, learning tools and strategies and the importance of hiring a coach.

[26:31-30:08] Travel and Meal Prep Strategies, Navigating Food Prep and Travel and Eating Out and Restaurant Tips.

[30:09-38:49] Reflecting on Transformation Success and Overcoming Challenges and Setbacks.

[38:50-46:36] Reverse Dieting and Metabolism Boost and Building Confidence and Self-Accountability.

[46:37-56:40] Lessons, Advice, and Looking Ahead -Closing thoughts!

Key Quotes

“This is crazy. I mean, I've never had abs in my life!” -Amy.

“If you look at everyone else in North America, that is your age. You look phenomenal. You're in the top 1 percent of shape.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

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