In this episode of Fit & Sanity, Taylor, Jordan, and special guest Sheri dig into a real conversation about identity, purpose, and what it means to know yourself beyond your job title. So many people get caught up in what they do for a living that they forget who they really are underneath the roles, the pressure, and the expectations.

Sheri shares her weight loss transformation, her journey as a trainer, and how fitness helped her reconnect with herself on a deeper level. The conversation explores self-worth, personal growth, discipline, healing, and the difference between chasing success and actually feeling fulfilled.

This is a finding-you episode for anybody who has ever felt stuck, overwhelmed, or defined by work more than by purpose.

Topics include: identity, self-worth, fitness transformation, purpose, mental health, growth, discipline, healing, and finding yourself

Everyone has a moment in life where they look back and think, “If I could go back, I’d do things differently.” But what if those lessons are exactly what you needed to move forward?

In Episode 19 of Fit & Sanity, Tay the Great, Jordan, and Feraud explore the idea of second chances, personal growth, and what it really means to chase your dreams after falling short the first time.

The conversation dives into the psychology of regret, why many goals take multiple attempts, and how reflection can either hold you back or push you forward depending on how you use it. Instead of dwelling on past mistakes, this episode focuses on learning from them and using those experiences to grow stronger mentally and emotionally.

Throughout the discussion, the hosts share perspectives on failure, resilience, and how pursuing your goals again doesn’t mean starting over — it means starting smarter.

In this episode, you’ll hear about:

• The psychology behind “what if” thinking • Why many dreams require more than one attempt • The difference between reflection and rumination • How failure can build resilience and confidence • Protecting your mental health while chasing big goals • Turning regret into motivation for growth

Success rarely comes from getting everything right the first time. More often, it comes from learning, adjusting, and trying again.

Sometimes the second attempt is the one that changes everything.

Most people think success happens on the first attempt. In reality, many of the biggest dreams take multiple tries, failures, adjustments, and lessons before they finally come together.

In Episode 18 of Fit & Sanity, hosts Tay the Great and Jordan, joined by Feraud, talk about the reality of chasing dreams after setbacks. The conversation explores the mental side of failure, the psychology of regret, and how reflection can actually push people toward growth instead of keeping them stuck.

This episode dives into the idea of “what if I could go back,” and how learning from past mistakes can help you move forward smarter instead of giving up completely.

Throughout the discussion, Tay, Jordan, and Feraud share personal perspectives on persistence, mindset, and how to pursue goals without sacrificing mental health or losing balance in life.

In this episode, you’ll hear about:

• Why many dreams take more than one attempt • The psychology behind regret and “what if” thinking • The difference between reflection and rumination • How failure can build resilience and growth • Why systems matter more than motivation • Protecting your mental health while chasing big goals

Success rarely comes from getting everything right the first time. Most of the time, it comes from learning how to adjust and try again.

Sometimes the second attempt is the one that changes everything.