Little known mistakes that can undermine your efforts and keep you from reaching your fitness goals. Part 2 of Fitness Mistakes.

Nutrition: We'll discuss three easy-to-fix nutrition mistakes that can lead to significant weight loss.

Training: Discover three surprising training mistakes that actually make your workouts less effective.

Mindset Motivation: Uncover three ways your mindset can subtly discourage you from achieving your goals.

I’ll break down these common pitfalls and offer practical tips to overcome them.

A Weight Loss Journey What I Wish I Knew Sooner https://studio.youtube.com/video/7Hi4UpNNR1s

Carb and protein in a 3:1 or 4:1 ratio within 30-60 minutes after exercise. Approximately 1.2 to 1.5 g/kg per lb body weight of simple carbs (dextrose, sucrose) with 0.3 to 0.5 g/kg per pound of bodyweight of a quality protein.

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Watch the video "Weight Loss Myths That Wasted My Time: What I Wish I Knew Sooner" https://youtu.be/7Hi4UpNNR1s and see my first ever fitness picture! Leaving my comfort zone by sharing photos of my decades of fitness! Over 40 to be exact!

In this quick episode I review the myths and a few other happenings!

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Help out the show by doing a review! Thanks!

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The first in a three part series of Fitness Mistakes that hold you back from reaching your goals. In this episode, three common mistakes for each nutrition (actually 4), training and mindset/motivation and how you can fix them easily to get on the fast track to the body you want.

Let me know in the comments or email if you've done of any of these mistakes!

Videos mentioned in this episode that 'll want to check out!

• 10 Common Nutrition Mistakes That Are Holding You Back
• https://www.youtube.com/watch?v=9BZkNhpqKlA
• Unlock Your Fat Burn Mode! Powerful Hack For Faster Fat Loss!
• https://www.youtube.com/watch?v=UbCk-VcSwbE
• Weight Loss Workout (Sets and Reps Included) | Burn More Calories to Lose Fat!
• https://www.youtube.com/watch?v=pymMovRVo2E
• 5-minute Fat Burn Micro Workout #2 | Lean Sculpted Tone Body
• https://youtu.be/z3c_BziqjuQ
• Micro Workouts Playlist
• https://youtu.be/LhyL09YuL78?si=8dgNbApA-NWs2Nzu

Support Fit Girl Guide Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/fit-girl-guide-podcast

Find out more at https://fit-girl-guide-podcast.pinecast.co

This podcast is powered by Pinecast.